Challenge yourself with SATS' latest training concept, Performance Hyrox. The class is inspired by the global competition trend Hyrox, where running is interspersed with high-intensity strength and conditioning stations. Here you get a holistic experience that builds both strength and endurance, and is perfect for those who want to push their limits or charge up for a competition. With elements of HIIT and functional fitness, the session provides maximum effect in a short time.

– This is not just a workout, it is a training experience. Performance Hyrox gives members the opportunity to improve both fitness and strength in one workout, and is perfect for those who want to challenge themselves or prepare for a Hyrox competition, says Cecilia Skaaden, Group Training Manager in Sweden