{"id":5780,"date":"2025-09-22T09:50:00","date_gmt":"2025-09-22T09:50:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5780"},"modified":"2025-10-02T19:56:47","modified_gmt":"2025-10-02T19:56:47","slug":"nar-ai-blir-psykolog-coach-basta-van","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/nb\/nar-ai-blir-psykolog-coach-basta-van\/","title":{"rendered":"N\u00c5R SJAPP BEGYNNER SOM PSYKOLOG, COACH OG BESTEVENN"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ungene snakker med AI om alt fra kj\u00e6rlighetsproblemer til livskriser. Den svarer umiddelbart, d\u00f8gnet rundt og uten \u00e5 d\u00f8mme. Men hva skjer n\u00e5r teknologien begynner \u00e5 erstatte ekte relasjoner?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det er natt. Klokken er 03.03 og hjertet banker urolig. Ingen venn svarer. Ingen psykolog tar imot. Men mobilen gj\u00f8r det \u2013 og ordene som dukker opp p\u00e5 skjermen f\u00f8les nesten menneskelige. Det er AI-en.<br>som lytter.<br>\u2013 Du kan ha et sterkt nettverk av familie og venner, men hvis du bor alene og v\u00e5kner med angst midt p\u00e5 natten, er det ofte bare AI-en som er tilgjengelig akkurat da, sier Lux Miranda, AI-forsker ved Uppsala universitet. Hun har fulgt trenden der unge i \u00f8kende grad vender seg til AI for \u00e5 snakke om det<br>aller mest private \u2013 kj\u00e6rlighet, bekymring, karrierevalg. Kanskje fordi det g\u00e5r fort. Kanskje fordi den svarer<br>n\u00e5r ingen andre gj\u00f8r det.<br>\u2013 Det er en tydelig refleksjon av v\u00e5r tid, der ensomhet og mangel p\u00e5 sosial st\u00f8tte er blitt vanligere enn det burde v\u00e6re, sier hun. Hvilke emner som tas opp, varierer. Men if\u00f8lge Lux Miranda er ingenting for trivielt eller for ladet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/inrikesmagasin.se\/wp-content\/uploads\/2025\/09\/A-surreal-drea-07d98f84-e758-47d4-8c5d-c61f4b78c78b-768x1024.png\" alt=\"\" class=\"wp-image-5785\" srcset=\"https:\/\/inrikesmagasin.se\/wp-content\/uploads\/2025\/09\/A-surreal-drea-07d98f84-e758-47d4-8c5d-c61f4b78c78b-768x1024.png 768w, https:\/\/inrikesmagasin.se\/wp-content\/uploads\/2025\/09\/A-surreal-drea-07d98f84-e758-47d4-8c5d-c61f4b78c78b-225x300.png 225w, https:\/\/inrikesmagasin.se\/wp-content\/uploads\/2025\/09\/A-surreal-drea-07d98f84-e758-47d4-8c5d-c61f4b78c78b-600x800.png 600w, https:\/\/inrikesmagasin.se\/wp-content\/uploads\/2025\/09\/A-surreal-drea-07d98f84-e758-47d4-8c5d-c61f4b78c78b.png 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Det finnes liksom ingen emnegrenser. AI-en blir ikke sliten heller; den svarer hver gang og alltid utfyllende.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Jeg har h\u00f8rt eksempler p\u00e5 alt fra \u00e5 analysere meldinger fra sin crush til \u00e5 f\u00e5 st\u00f8tte for en vanskelig samtale p\u00e5 jobb. Det finnes liksom ingen emnegrenser. AI-en blir heller ikke lei; den svarer hver gang og alltid utfyllende. Nettopp det \u2013 at svarene er lange, sammenhengende og gjennomg\u00e5ende empatiske \u2013 ser ut til \u00e5 v\u00e6re en av grunnene til at unge kommer tilbake. Det spiller ingen rolle hvor mange ganger du skriver<br>samme greie. AI-en gir deg t\u00e5lmodig et nytt perspektiv.<br>\u2013 Den har et spr\u00e5k som ofte oppleves som mer lydh\u00f8rt enn det vi f\u00e5r i vanlige samtaler. Og fremfor alt: det er konsekvent. Du f\u00e5r alltid et svar som bryter ned sp\u00f8rsm\u00e5let ditt og pr\u00f8ver \u00e5 hjelpe deg videre, sier Lux<br>Miranda. Men det finnes en bakside. N\u00e5r samtalene blir mer og mer personlige, reises sp\u00f8rsm\u00e5let om hva som faktisk g\u00e5r tapt n\u00e5r vi bytter ut mennesker med maskiner.<br>\u2013 Det blir problematisk n\u00e5r vi ser p\u00e5 KI som en erstatning heller enn som et supplement. Da risikerer vi \u00e5 miste nettopp det som holder oss sammen som mennesker, \u00e5 dele livene v\u00e5re med hverandre og \u00e5 gi hverandre st\u00f8tte. Risikoen er kanskje st\u00f8rst for dem som allerede er sosialt isolerte og f\u00f8ler at KI-en er det eneste som er tilgjengelig. Men hun ser ingen bred samfunnsrisiko eller omfattende fare for samfunnet i \u00f8yeblikket. De fleste vet intuitivt at menneskelig kontakt ikke kan erstattes fullstendig. Nettopp derfor, mener Lux Miranda, er det viktig \u00e5 ogs\u00e5 se hva teknologien kan bidra med \u2013 spesielt for dem som tidligere har hatt vanskelig for \u00e5 s\u00f8ke hjelp. Hun forteller om personer som har hatt vanskelig for \u00e5 bygge tillit til en menneskelig terapeut, men som har kunnet snakke fritt med KI-en om dype traumer og f\u00f8lelser.<br>\u2013 En fordel med KI er at den, i motsetning til et enkelt menneske, har erfaringer fra veldig mange. Den kan forst\u00e5 nyansene i for eksempel \u00e5 bli utsatt for transfobi eller \u00e5 ha flyktet fra krig uten at du trenger \u00e5 forklare deg fra begynnelsen. Den vet allerede. Nettopp den f\u00f8lelsen \u2013 at man slipper \u00e5 introdusere seg selv eller bekymre seg for fordommer \u2013 har gjort teknologien spesielt verdifull for marginaliserte grupper. Men selv en lyttende KI har sine begrensninger.<br>\u2013 Det du kanskje egentlig trenger, er noen som sier imot. Noen som utfordrer tankefeilene dine. Men AI-en er programmert til \u00e5 v\u00e6re enig. Det er jo det som oppleves som hyggelig, og det som selskapene vil at den skal v\u00e6re. S\u00e5 hvilket r\u00e5d vil hun gi til unge som bruker AI for \u00e5 snakke om livet?<br>\u2013 Bruk den gjerne. Men bruk den klokt. Sp\u00f8r deg selv: n\u00e5r er det bare et speilbilde av det jeg allerede tenker, og n\u00e5r er det noe som faktisk hjelper meg \u00e5 se klarere?.<\/p>","protected":false},"excerpt":{"rendered":"<p>Unga pratar med AI om allt fr\u00e5n k\u00e4rleksproblem till livskriser. Den svarar direkt, dygnet runt och utan att d\u00f6ma. Men vad h\u00e4nder n\u00e4r tekniken b\u00f6rjar ers\u00e4tta riktiga relationer? Det \u00e4r natt. Klockan \u00e4r 03.03 och hj\u00e4rtat bankar oroligt. Ingen kompis svarar. Ingen psykolog tar emot. Men mobilen g\u00f6r det \u2013 och orden som dyker upp [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":5781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[80,616,617,615],"class_list":["post-5780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-ai","tag-coach","tag-lux-miranda","tag-psykolog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00c4R AI BLIR PSYKOLOG, COACH &amp; B\u00c4STA V\u00c4N &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"N\u00c4R AI BLIR PSYKOLOG, COACH &amp; B\u00c4STA V\u00c4N \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/nb\/nar-ai-blir-psykolog-coach-basta-van\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00c4R AI BLIR PSYKOLOG, COACH &amp; 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