{"id":5350,"date":"2025-01-06T08:07:00","date_gmt":"2025-01-06T08:07:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5350"},"modified":"2025-01-15T21:12:07","modified_gmt":"2025-01-15T21:12:07","slug":"kaffe-forsterker-effekten","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/nb\/sa-maxar-du-effekten-av-kaffe\/","title":{"rendered":"Slik maksimerer du effekten av kaffe"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Koffeinet i kaffe tilskrives en rekke helsefordeler, ikke minst p\u00e5virker det energiniv\u00e5et og gj\u00f8r oss mer v\u00e5kne. Men det har ogs\u00e5 fysiske effekter, blant annet bedre muskelstyrke og utholdenhet. En studie av amat\u00f8rsyklister viser at kaffe forbedret prestasjonen med i gjennomsnitt 1,7 prosent i to timer.<br>I gjennomsnitt tar det cirka 45 minutter for alt koffeinet fra en kopp kaffe \u00e5 bli absorbert av kroppen. Kaffe er ogs\u00e5 knyttet til en redusert risiko for Parkinsons sykdom, noe som kan skyldes at koffein \u00f8ker nevrotransmitteren dopamin i hjernen. For \u00e5 f\u00e5 mest mulig ut av kaffen, b\u00f8r man drikke tre kopper om dagen. Dette er nemlig forbundet med en 25 prosent reduksjon i hjertesykdommer og for tidlig d\u00f8d.<br><em>Kilde: New Scientist<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Koffeinet i kaffe tillskrivs en rad h\u00e4lsof\u00f6rdelar inte minst p\u00e5verkar de energiniv\u00e5erna och g\u00f6r oss mer alerta. Men det har ocks\u00e5 fysiska effekter, bland annat b\u00e4ttre muskelstyrka och uth\u00e5llighet. En studie av amat\u00f6rcyklister visar att kaffe f\u00f6rb\u00e4ttrade prestandan med i genomsnitt 1,7 procent i tv\u00e5 timmar.I genomsnitt tar det cirka 45 minuter f\u00f6r allt koffein [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[87,178,79],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat-dryck","tag-dryck","tag-kaffe","tag-kroppen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/nb\/kaffe-forsterker-effekten\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; 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