{"id":5048,"date":"2024-08-19T08:00:00","date_gmt":"2024-08-19T08:00:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5048"},"modified":"2024-08-06T07:02:00","modified_gmt":"2024-08-06T07:02:00","slug":"komplimenter-for-velvaere-til-a-gi-og-motta","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/nb\/komplimanger-for-valbefinnandet-att-ge-och-fa\/","title":{"rendered":"Komplimenter for velv\u00e6re \u2013 \u00c5 gi og f\u00e5"},"content":{"rendered":"
Det er enkelt, gratis og det gj\u00f8r b\u00e5de mottakeren og giveren godt<\/p>\n\n\n\n
\u2013 vi snakker om komplimenter. De er ogs\u00e5 et viktig sosialt sm\u00f8remiddel. Men hvordan gir man en kompliment som f\u00f8les ekte, og hva b\u00f8r man absolutt ikke si?\u00a0<\/p>\n\n\n\n
Minglesesongen er her, med skoleballer, jobbfotballturnering og hagefest med naboene. Herlig, mener noen, mens andre synes det er en mareritt \u00e5 mingler med andre mennesker, spesielt de man ikke kjenner s\u00e5 godt.<\/p>\n\n\n\n
\u2212 At man kjenner et ubehag ved mingling der man kanskje forventes \u00e5 gi komplimenter, skyldes at vi er uvante. Vi har ikke f\u00e5tt s\u00e5 mye trening i \u00e5 gi og f\u00e5 komplimenter som i for eksempel USA. Der er det en kulturell kode \u00e5 slenge komplimenter rundt seg, men vi synes mest at det f\u00f8les rart, sier psykologen Mattias Lundberg.<\/p>\n\n\n\n<\/figure>\n\n\n\n
En annen forskjell er at man i USA ikke trenger \u00e5 mene noe med en kompliment, man bare slenger ut \u201djeg elsker skoene dine!\u201d i forbifarten, nesten som en hilsen.<\/p>\n\n\n\n
\u2013 Og det gj\u00f8r kanskje ingenting at en kompliment ikke betyr s\u00e5 mye, siden den tjener sitt form\u00e5l.<\/p>\n\n\n\n
Komplimenter kan virke banale, for eksempel n\u00e5r vi roser noens frisyre eller kl\u00e6r. Men en forskningsstudie, som Harvard Business Review rapporterer om, viser at mottakeren sjelden f\u00f8ler seg ukomfortabel; tvert imot kan selv en banal kompliment lyse opp hele dagen deres.<\/p>\n\n\n\n
Mattias Lundberg mener at vi ofte undervurderer verdien av komplimenter.<\/p>\n\n\n\n
\u2013 De fungerer som et sosialt lim mellom mennesker og hjelper oss \u00e5 knytte b\u00e5nd og vise takknemlighet.<\/p>\n\n\n\n
Forskning viser at b\u00e5de den som gir og den som mottar komplimenter har godt av det. Likevel oppgir folk at de b\u00e5de gir og f\u00e5r altfor f\u00e5 komplimenter. I en amerikansk studie oppga 90 prosent av deltakerne at man burde gi hverandre komplimenter betydelig oftere. At de er s\u00e5 viktige, skyldes at vi trenger \u00e5 f\u00f8le oss betydningsfulle og verdsatte som partner, kollega, nabo, forelder og barn. Komplimenter \u00f8ker ogs\u00e5 generell velv\u00e6re og reduserer negative effekter av stress, viser forskning. Men hvordan gir man egentlig en kompliment som lander riktig? Mattias Lundberg mener at det i stor grad handler om i hvilken kontekst den gis.<\/p>\n\n\n\n
\u2013 Hvis det er i en jobbsammenheng, er det bra om komplimenten rettes mot hva personen gj\u00f8r, for eksempel hvilken funksjon personen har i bedriften. \u201dFor en morsom og interessant jobb du har. Fortell mer!\u201d kan v\u00e6re en naturlig m\u00e5te \u00e5 bryte isen p\u00e5. Derimot er det ikke s\u00e5 passende \u00e5 gi komplimenter om utseendet i profesjonelle sammenhenger, i hvert fall ikke hvis man ikke kjenner personen, sier han.<\/p>\n\n\n\n
Utseende generelt og vekt spesielt er noe man ikke skal streie ros over uten videre.<\/p>\n\n\n\n
\u2013 Det kan oppfattes som at man g\u00e5r over grensen hvis man ikke kjenner hverandre veldig godt. Mottakeren kan f\u00f8le seg ukomfortabel fordi komplimenten f\u00f8les urimelig i den situasjonen.<\/p>\n\n\n\n
En god kompliment, if\u00f8lge Mattias Lundberg, g\u00e5r mer p\u00e5 dybden, skaper en samtale, men uten \u00e5 ha en baktanke om egen vinning. I stedet for bare \u00e5 si \u201dfine bukser!\u201d kan man legge til: \u201djeg s\u00e5 dem i et butikkvindu og syntes stripen var s\u00e5 stilig\u201d. P\u00e5 denne m\u00e5ten kan man f\u00e5 i gang en samtale.<\/p>\n\n\n\n
Hvis man synes at komplimenter er et vanskelig kapittel, er det bare \u00e9n ting \u00e5 gj\u00f8re: \u00f8ve.<\/p>\n\n\n\n
\u2013 G\u00e5 mot det overfladiske i stedet for \u00e5 bli mer personlig. Den som mottar komplimentet skal f\u00f8le seg komfortabel. Det er ogs\u00e5 viktig at du \u00f8nsker \u00e5 gi den, ellers f\u00f8les den konstruert. Pr\u00f8v deg fram!<\/p>\n\n\n\n
Man kan ogs\u00e5 forberede seg for en minglefest ved \u00e5 tenke p\u00e5 hva man \u00f8nsker \u00e5 oppn\u00e5 med sine komplimenter. Er det \u00e5 skaffe venner eller forretningskontakter? Man kan ogs\u00e5 stille seg sp\u00f8rsm\u00e5let: Hvorfor er jeg p\u00e5 denne minglefesten? Kunsten \u00e5 gi komplimenter kan v\u00e6re vanskelig. Men det er kunsten \u00e5 ta imot dem ogs\u00e5.<\/p>\n\n\n\n
\u2013 Faktisk synes mange at det er mer krevende \u00e5 f\u00e5 enn \u00e5 gi en kompliment. Ogs\u00e5 her handler det oftest om uvanthet, men det kan ogs\u00e5 handle om at man er sjenert og usikker i situasjonen.<\/p>\n\n\n\n
\u2013 Man kan f\u00f8le seg litt overrumplet og synes det er pinlig. Man vet ikke hvordan man skal ta imot komplimentet. Hvis man bare svarer \u201d\u00c5 takk!\u201d, er sjansen stor for at samtalen d\u00f8r ut. Pr\u00f8v \u00e5 utdype svaret ditt.<\/p>\n\n\n\n
Om noen for eksempel sier: \u201dFor et flott foredrag du holdt\u201d kan man si takk, men legge til \u201djeg setter pris p\u00e5 at du sier det, jeg var litt nerv\u00f8s\u201d.<\/p>\n\n\n\n
\u2013 Da besvarer du komplimenten samtidig som du fortsetter resonnementet og inviterer til samtale, sier Mattias Lundberg.<\/p>\n\n\n\n
\u201dS\u00e5 bra du h\u00e5ndterte situasjonen.\u201d \u201dFor en kontroll du har.\u201d<\/p>\n\n\n\n
\u201dDu f\u00e5r hverdagslige \u00f8yeblikk til \u00e5 f\u00f8les s\u00e5 spesielle.\u201d<\/p>\n\n\n\n
\u201dJeg er imponert over din evne til \u00e5 jobbe under stress.\u201d<\/p>\n\n\n\n
\u201dDu f\u00e5r det beste ut av folk.\u201d<\/p>\n\n\n\n
\u201dFin antrekk.\u201d<\/p>\n\n\n\n
\u201dDu er s\u00e5 inspirerende.\u201d<\/p>\n\n\n\n
\u201dDu snakker p\u00e5 en slik m\u00e5te at folk virkelig lytter.\u201d<\/p>\n\n\n\n
\u201dJeg kan v\u00e6re meg selv med deg.\u201d \u201dDu har s\u00e5 god smak.\u201d<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Det \u00e4r enkelt, gratis och den g\u00f6r b\u00e5de mottagaren och givaren gott \u2013 vi pratar om komplimanger. De \u00e4r ocks\u00e5 ett viktigt socialt sm\u00f6rjmedel. Men hur ger man en komplimang som k\u00e4nns \u00e4kta och vad ska man absolut inte s\u00e4ga?\u00a0 Mingels\u00e4songen \u00e4r h\u00e4r med studentskivor, br\u00e4nnbollsturnering med jobbet och g\u00e5rdsfest med grannarna. H\u00e4rligt, tycker en […]<\/p>\n","protected":false},"author":15,"featured_media":5049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[276,275,273,274,256],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-gardfest","tag-jobbet","tag-komplimanger","tag-livstil","tag-traning"],"acf":[],"yoast_head":"\n
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