{"id":4119,"date":"2024-01-25T14:21:14","date_gmt":"2024-01-25T14:21:14","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=4119"},"modified":"2024-02-20T10:14:56","modified_gmt":"2024-02-20T10:14:56","slug":"slik-blir-du-en-proff-pa-monotasking","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/nb\/sa-blir-du-ett-proffs-pa-monotasking\/","title":{"rendered":"Bli en mester i monotasking"},"content":{"rendered":"
\u00c5 konsentrere seg om \u00e9n ting om gangen er en vanskelig kunst. Spesielt i dag, n\u00e5r vi ser p\u00e5 multitasking som en slags superkraft. Men faktum er at multitasking \u2013 \u00e5 gj\u00f8re \u00e9n ting om gangen \u2013 er den hjernevennlige og mest effektive m\u00e5ten \u00e5 jobbe p\u00e5. Blant annet sparer det energi og reduserer risikoen for \u00e5 gj\u00f8re feil.<\/p>\n\n\n\n
Mange baller i luften er ikke n\u00f8dvendigvis det samme som h\u00f8y arbeidskapasitet. Noen ganger kan det v\u00e6re det motsatte. Hjernen v\u00e5r klarer ikke \u00e5 fordele oppmerksomheten parallelt mellom ulike oppgaver, men m\u00e5 veksle frem og tilbake mellom dem. Vi blir ogs\u00e5 stadig, og ofte ubevisst, forstyrret av ting som skjer rundt oss, noe som ogs\u00e5 er slitsomt for hjernen.<\/p>\n\n\n\n
\u00abResultatet av \u00e5 hoppe frem og tilbake mellom ulike oppgaver er ofte at man mister oversikten og gj\u00f8r feil\u00bb, sier Cecilia Berlin, f\u00f8rsteamanuensis i produksjonsergonomi og sosialt b\u00e6rekraftig arbeidsplassdesign ved Chalmers i G\u00f8teborg. Hun foreleser om temaer som kognitiv ergonomi \u2013 hvordan vi jobber p\u00e5 den mest mulig hjernevennlige m\u00e5ten.<\/p>\n\n\n\n
Det er derfor en myte at man alltid er mer effektiv n\u00e5r man gj\u00f8r flere ting samtidig \u2013 i hvert fall for de fleste av oss, og spesielt n\u00e5r vi gj\u00f8r noe der vi bare bruker tankeevnen v\u00e5r. De fleste kan brette klesvask og h\u00f8re p\u00e5 radio samtidig fordi vi da gj\u00f8r en motorisk rutine som vi er vant til. De delene av hjernen som vi bruker da konkurrerer ikke med hverandre. Det er verre hvis du skriver en e-post og lytter til en forelesning samtidig. En studie ved Link\u00f6pings universitet viste at n\u00e5r vi gj\u00f8r en visuell oppgave, for eksempel en skriftlig eksamen, h\u00f8rer vi d\u00e5rligere samtidig som de delene av hjernen som behandler f\u00f8lelser undertrykkes. Hjernen demper automatisk aktiviteten i andre sanser slik at vi ikke blir distrahert. <\/p>\n\n\n\n
\u2013 Hvis du for eksempel skriver en e-post mens du sitter i et m\u00f8te, utfordres spr\u00e5ksenteret p\u00e5 to m\u00e5ter, og det blir sv\u00e6rt ineffektivt. Det er h\u00f8y risiko for \u00e5 g\u00e5 glipp av noe, sier Cecilia Berlin. Forskning viser ogs\u00e5 at det \u00e5 gj\u00f8re flere ting samtidig kan senke IQ-en v\u00e5r like mye som en natt med s\u00f8vnmangel \u2013 og at kronisk, langvarig multitasking reduserer volumet av gr\u00e5 substans i hjernen. <\/p>\n\n\n\n
Cecilia Berlin forklarer at hjernen bruker mer energi n\u00e5r man multitasker. <\/p>\n\n\n\n
\u2013 Det kan f\u00f8re til et tilbakeslag p\u00e5 slutten av dagen. Drivstoffet tar slutt for tidlig, s\u00e5 \u00e5 si. Andre tenker kanskje at den som multitasker er flink, men det man ikke ser er at personen kan krasje etter jobb.<\/p>\n\n\n\n
\u2013 Vi roser ofte folk som gj\u00f8r flere ting samtidig, og synes de er beundringsverdige for \u00e5 kunne gj\u00f8re det. Denne rosen kan gj\u00f8re at personen f\u00e5r det til \u00e5 f\u00f8les morsomt \u00e5 gj\u00f8re mer og mer. Det blir en ond sirkel. I stedet burde vi egentlig rose folk som konsentrerer seg om \u00e9n ting om gangen, sier Cecilia Berlin.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Tupp!<\/strong> \nPr\u00f8v TikTok-trenden \"silent walking\" \u2013 ta en rolig spasertur i et stille milj\u00f8, hvor du verken h\u00f8rer p\u00e5 musikk eller snakker i telefonen. Det er best \u00e5 ikke ta med seg telefonen i det hele tatt. If\u00f8lge studier har en slik spasertur en positiv effekt p\u00e5 hjerneb\u00f8lgene.<\/pre>\n\n\n\n
Monotasking h\u00f8res kanskje enkelt ut, men det er vanskeligere enn du kanskje tror. P\u00e5 arbeidsplassen handler det i stor grad om disiplin og kultur, sier Cecilia Berlin. \u2013 Det er en utfordring \u00e5 holde fokus fordi vi er s\u00e5 vant til kulturen med \u00e5 v\u00e6re tilgjengelig og serviceinnstilt. Men det m\u00e5 v\u00e6re en balanse. \u00c5 snakke med hverandre og sp\u00f8rre om det er greit \u00e5 fokusere uten \u00e5 bli forstyrret mellom bestemte tider kan v\u00e6re starten p\u00e5 en sunn revurdering. Begynn \u00e5 stille sp\u00f8rsm\u00e5let, sier Cecilia Berlin. Bare ved \u00e5 bli bevisst p\u00e5 at det er mer hjernevennlig \u00e5 jobbe fokusert, kan du gj\u00f8re en forskjell p\u00e5 arbeidsplassen din.<\/p>\n\n\n\nCecilia Berlin. Foto: Carina Schultz<\/figcaption><\/figure>\n\n\n\n
S\u00e5 hva b\u00f8r du gj\u00f8re hvis du vil gi alt p\u00e5 en oppgave? Cecilia Berlin foresl\u00e5r at du g\u00e5r bort og sitter alene, for eksempel p\u00e5 ditt eget rom.<\/p>\n\n\n\n
\u00abDet er lurt \u00e5 legge telefonen med varsler sl\u00e5tt av i et annet rom mens du fokuserer p\u00e5 arbeidet ditt\u00bb, sier hun. Sett en timer! <\/p>\n\n\n\n
Mobiltelefonen er en stor distraksjon som vi ikke alltid tenker p\u00e5. Men faktum er at oppmerksomheten v\u00e5r blir kapret flere ganger om dagen av pingen, pipingen og blinkingen fra mobiltelefoner, e-poster og andre systemer. Forskning tyder p\u00e5 at det tar oss tjue minutter \u00e5 gjenvinne konsentrasjonen etter en slik avbrudd. Derfor er det lurt \u00e5 sl\u00e5 av un\u00f8dvendige varsler n\u00e5r du fokuserer. Et annet vanlig triks er \u00e5 ha st\u00f8ydempende hodetelefoner. <\/p>\n\n\n\n
\u2013 Det kan v\u00e6re lurt \u00e5 si til kollegene dine at du ikke vil bli avbrutt n\u00e5r du jobber med hodetelefoner p\u00e5. <\/p>\n\n\n\n
P\u00e5 samme m\u00e5te m\u00e5 vi selv ta hensyn til v\u00e5re kolleger og ikke slenge ut sp\u00f8rsm\u00e5l n\u00e5r stemningen sl\u00e5r til. <\/p>\n\n\n\n
\u2013 Skriv ned sp\u00f8rsm\u00e5let n\u00e5r du tenker p\u00e5 det, og ta det heller senere, sier Cecilia Berlin.<\/p>","protected":false},"excerpt":{"rendered":"
Att koncentrera sig p\u00e5 en sak i taget \u00e4r en sv\u00e5r konst. S\u00e4rskilt idag, n\u00e4r vi ser p\u00e5 multitasking som n\u00e5got av en superkraft. Men faktum \u00e4r att montasking \u2013 att g\u00f6ra en sak i taget \u2013 \u00e4r det hj\u00e4rnv\u00e4nligaste och effektivaste s\u00e4ttet att arbeta p\u00e5. Bland annat sparar det energi och risken att g\u00f6ra […]<\/p>\n","protected":false},"author":15,"featured_media":4121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[142,143,141],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-cecilia-berlin","tag-chalmers","tag-monotasking"],"acf":[],"yoast_head":"\n
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