{"id":5792,"date":"2025-09-29T09:36:00","date_gmt":"2025-09-29T09:36:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5792"},"modified":"2025-10-02T19:56:17","modified_gmt":"2025-10-02T19:56:17","slug":"trendikas-koulutus","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/fi\/trendig-traning\/","title":{"rendered":"TRENDIK\u00c4S TRETTI"},"content":{"rendered":"

Haasta itsesi SATSin uusimmalla harjoituskonseptilla, Performance Hyroxilla. Tunti on saanut inspiraationsa maailmanlaajuisesta kilpailutrendist\u00e4 Hyrox, jossa juoksua yhdistet\u00e4\u00e4n korkean intensiteetin voima- ja kuntoharjoituksiin. Saat kokonaisvaltaisen kokemuksen, joka kehitt\u00e4\u00e4 sek\u00e4 voimaa ett\u00e4 kest\u00e4vyytt\u00e4, ja sopii t\u00e4ydellisesti niille, jotka haluavat rikkoa rajojaan tai ladata itsens\u00e4 kilpailuun. HIIT-treenin ja toiminnallisen kunnon elementtej\u00e4 sis\u00e4lt\u00e4v\u00e4 tunti tarjoaa maksimaalisen tehon lyhyess\u00e4 ajassa.<\/p>\n\n\n\n

\u2013 T\u00e4m\u00e4 ei ole vain treeni, se on harjoituskokemus. Performance Hyrox antaa j\u00e4senilleen mahdollisuuden parantaa sek\u00e4 kuntoa ett\u00e4 voimaa yhdess\u00e4 treeniss\u00e4, ja se on t\u00e4ydellinen niille, jotka haluavat haastaa itsens\u00e4 tai valmistautua Hyrox-kilpailuun, sanoo Cecilia Skaaden, ryhm\u00e4valmennusp\u00e4\u00e4llikk\u00f6 Ruotsissa.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Utmana dig sj\u00e4lv med SATS senaste tr\u00e4ningskoncept Performance Hyrox. Klassen \u00e4r inspirerad av den globala t\u00e4vlingstrenden Hyrox, d\u00e4r l\u00f6pning varvas med styrke- och konditionsstationer i h\u00f6g intensitet. H\u00e4r f\u00e5r du en helhetsupplevelse som bygger b\u00e5de kraft och uth\u00e5llighet, och \u00e4r perfekt f\u00f6r dig som vill pusha dina gr\u00e4nser eller ladda inf\u00f6r en t\u00e4vling. Med inslag […]<\/p>\n","protected":false},"author":7,"featured_media":5793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[624,622,256,623],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-hyrox","tag-sats","tag-traning","tag-trendig"],"acf":[],"yoast_head":"\nTRENDIG TR\u00c4NING – INRIKES<\/title>\n<meta name=\"description\" content=\"TRENDIG TR\u00c4NING \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/fi\/trendikas-koulutus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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