{"id":5350,"date":"2025-01-06T08:07:00","date_gmt":"2025-01-06T08:07:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5350"},"modified":"2025-01-15T21:12:07","modified_gmt":"2025-01-15T21:12:07","slug":"mista-tiedat-kahvin-vaikutuksen","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/fi\/sa-maxar-du-effekten-av-kaffe\/","title":{"rendered":"N\u00c4IN MAKSIMOIT KAHVIN VAIKUTUKSEN"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kahvin kofeiinin uskotaan tarjoavan joukon terveyshy\u00f6tyj\u00e4, ei v\u00e4hiten nostamalla energiatasoja ja virkist\u00e4m\u00e4ll\u00e4 meit\u00e4. Sill\u00e4 on my\u00f6s fyysisi\u00e4 vaikutuksia, kuten parannettu lihasvoima ja kest\u00e4vyys. Amat\u00f6\u00f6ripy\u00f6r\u00e4ilij\u00f6iden tutkimus osoittaa, ett\u00e4 kahvi paransi suorituskyky\u00e4 keskim\u00e4\u00e4rin 1,7 prosenttia kahden tunnin ajan.<br>Keskim\u00e4\u00e4rin kest\u00e4\u00e4 noin 45 minuuttia, ett\u00e4 kaikki kupillisesta kahvia nautittu kofeiini imeytyy elimist\u00f6\u00f6n. Kahvilla on my\u00f6s yhteytt\u00e4 Parkinsonin taudin pienentyneeseen riskiin, mik\u00e4 saattaa johtua siit\u00e4, ett\u00e4 kofeiini lis\u00e4\u00e4 v\u00e4litt\u00e4j\u00e4aine dopamiinin m\u00e4\u00e4r\u00e4\u00e4 aivoissa. Saadaksesi parhaan hy\u00f6dyn kahvista, sinun tulisi juoda kolme kupillista p\u00e4iv\u00e4ss\u00e4. Sill\u00e4 on nimitt\u00e4in yhteytt\u00e4 25 prosentin v\u00e4henemiseen syd\u00e4nsairauksissa ja ennenaikaisessa kuolemantapauksissa.<br><em>L\u00e4hde: New Scientist<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Koffeinet i kaffe tillskrivs en rad h\u00e4lsof\u00f6rdelar inte minst p\u00e5verkar de energiniv\u00e5erna och g\u00f6r oss mer alerta. Men det har ocks\u00e5 fysiska effekter, bland annat b\u00e4ttre muskelstyrka och uth\u00e5llighet. En studie av amat\u00f6rcyklister visar att kaffe f\u00f6rb\u00e4ttrade prestandan med i genomsnitt 1,7 procent i tv\u00e5 timmar.I genomsnitt tar det cirka 45 minuter f\u00f6r allt koffein [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[87,178,79],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat-dryck","tag-dryck","tag-kaffe","tag-kroppen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/fi\/mista-tiedat-kahvin-vaikutuksen\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; 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