{"id":5083,"date":"2024-08-31T15:40:35","date_gmt":"2024-08-31T15:40:35","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5083"},"modified":"2024-08-31T15:40:36","modified_gmt":"2024-08-31T15:40:36","slug":"gron-mat-ger-battre-somn","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/fi\/gron-mat-ger-battre-somn\/","title":{"rendered":"VIHRE\u00c4 RUOKA PAREMPI UNI"},"content":{"rendered":"

Huono uni liittyy joskus ep\u00e4terveelliseen ruokavalioon, todetaan suomalaisessa tutkimuksessa. Liian v\u00e4h\u00e4n nukkuvat ihmiset sy\u00f6v\u00e4t p\u00e4ivitt\u00e4in l\u00e4hes 40 grammaa v\u00e4hemm\u00e4n hedelmi\u00e4 ja vihanneksia verrattuna ihmisiin, jotka nukkuvat normaalit seitsem\u00e4n tai kahdeksan tuntia y\u00f6ss\u00e4. Sek\u00e4 alle seitsem\u00e4n tunnin y\u00f6unet ett\u00e4 yli yhdeks\u00e4n tunnin y\u00f6unet yhdistettiin v\u00e4h\u00e4iseen hedelmien ja vihannesten kulutukseen. Uni, ruokavalio ja liikunta muodostavat kokonaisuuden, ja positiivinen muutos yhdess\u00e4 niist\u00e4 heijastuu positiivisena muutoksena my\u00f6s kahdessa muussa, totesi tutkimuksen takana oleva tutkija. Viime vuonna julkaistiin my\u00f6s ruotsalainen tutkimus, joka osoitti syv\u00e4unen muuttuvan pinnallisemmaksi ihmisill\u00e4, jotka sy\u00f6v\u00e4t ep\u00e4terveellist\u00e4 ruokaa, kuten pakastepizzaa ja valmislihapullia, verrattuna ihmisiin, jotka sy\u00f6v\u00e4t terveellisemp\u00e4\u00e4 lohipy\u00f6rykk\u00e4pannua. Ei kuitenkaan tiedet\u00e4, mik\u00e4 tai mitk\u00e4 ep\u00e4terveellisemm\u00e4n ruokavalion ainesosat johtivat syv\u00e4unen pinnallistumiseen. Aikaisemmat tutkimukset ovat osoittaneet, ett\u00e4 tummat, lehtivihannekset, kuten pinaatti ja lehtikaali, ovat hyvi\u00e4 magnesiumin l\u00e4hteit\u00e4, mik\u00e4 voi auttaa tukemaan unta.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

D\u00e5lig s\u00f6mn h\u00e4nger ibland ihop med osund kost, visar en finsk studie. Personer som sover f\u00f6r lite \u00e4ter n\u00e4stan 40 gram mindre frukt och gr\u00f6nt per dag j\u00e4mf\u00f6rt med personer som sover de normala sju till \u00e5tta timmarna per natt. B\u00e5de att sova mindre \u00e4n sju timmar per natt eller mer \u00e4n nio timmar per […]<\/p>\n","protected":false},"author":15,"featured_media":5085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[294,297,58,295],"class_list":["post-5083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat-dryck","tag-gron-mat","tag-kost","tag-mat","tag-somn"],"acf":[],"yoast_head":"\nGR\u00d6N MAT GER B\u00c4TTRE S\u00d6MN – INRIKES<\/title>\n<meta name=\"description\" content=\"GR\u00d6N MAT GER B\u00c4TTRE S\u00d6MN \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/fi\/gron-mat-ger-battre-somn\/\" \/>\n<meta property=\"og:locale\" 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