{"id":5021,"date":"2024-07-05T08:59:00","date_gmt":"2024-07-05T08:59:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5021"},"modified":"2024-08-06T05:16:32","modified_gmt":"2024-08-06T05:16:32","slug":"kehosi-on-mahtava-vaikka-olisit-loukkaantunut","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/fi\/din-kroppar-fantastisk-aven-nar-du-har-skadat-dig\/","title":{"rendered":"KEHOSI ON MAHTAVA - jopa loukkaantuneena!"},"content":{"rendered":"

N\u00e4in\u00e4 aikoina, "kun harjoittelemme enemm\u00e4n, mutta liikumme v\u00e4hemm\u00e4n", loukkaantumisriski kasvaa, sanoo fysioterapeutti Jessika T\u00f6rnblom Drangertin, joka auttaa p\u00e4ivitt\u00e4in potilaita erilaisista urheiluvammoista. H\u00e4nen \u00e4skett\u00e4in julkaistu kirjansa SKade-raamattu \u2013 P\u00e4\u00e4se eroon vaivaisenluista, kantap\u00e4\u00e4n kannuksista, juoksijanpolvesta ja muista yleisist\u00e4 urheiluvammoista\u00a0<\/em>on ehdoton k\u00e4sikirja kaikille terveydest\u00e4 ja liikunnasta kiinnostuneille tai terveydenhuollon, fysioterapian ja urheilun parissa ty\u00f6skenteleville.<\/p>\n\n\n\n

Keveyden tunne, kun liikut eteenp\u00e4in huimaa vauhtia kehosi voimalla. Puhumattakaan levi\u00e4v\u00e4st\u00e4 euforiasta. T\u00e4lt\u00e4 se voi tuntua, kun treeni tuntuu parhaimmalta.\u00a0<\/p>\n\n\n\n

Viel\u00e4 pahempaa on, kun joudumme lopettamaan harjoittelun rasitusvammojen vuoksi. Vammat voivat kest\u00e4\u00e4 ja rajoittaa meit\u00e4 paitsi muutaman p\u00e4iv\u00e4n, my\u00f6s kuukausia, jopa vuosia, jos emme hoida niit\u00e4 oikein. Harjoittelun haittapuoli, jota monet ihmiset pelk\u00e4\u00e4v\u00e4t.<\/p>\n\n\n\n

I Vahinkoraamattu <\/em>Fysioterapeutti Jessika T\u00f6rnblom Drangert vie meid\u00e4t anatomiselle matkalle jalasta niskaan ja p\u00e4\u00e4h\u00e4n. Kirja yhdist\u00e4\u00e4 alan uusimman tieteen tosiel\u00e4m\u00e4n esimerkkeihin. Jessika T\u00f6rnblom Drangert on urheilul\u00e4\u00e4ketieteeseen erikoistunut fysioterapeutti, joka hoitaa p\u00e4ivitt\u00e4in potilaita, joilla on erilaisia harjoitusvammoja.<\/p>\n\n\n\n

\u2013 Kirjani kautta opit lis\u00e4\u00e4 kehostasi ja siit\u00e4, miksi vammoja syntyy, ja miten niit\u00e4 parhaiten v\u00e4ltet\u00e4\u00e4n, h\u00e4n sanoo ja jatkaa:<\/p>\n\n\n\n

\u2013 Annan my\u00f6s paljon ehdotuksia tehokkaista harjoituksista, fiksuista harjoitussuunnitelmista ja konkreettisista vinkeist\u00e4. Mielest\u00e4ni keho on upea, jopa loukkaantumisen j\u00e4lkeen. Meill\u00e4 on luonnollinen paranemisj\u00e4rjestelm\u00e4, joka auttaa meit\u00e4 tulemaan j\u00e4lleen vahvoiksi ja sitkeiksi \u2013 jos vain teemme oikeita harjoituksia oikeaan aikaan.<\/p>\n\n\n\n

Jessika T\u00f6rnblom Drangert on koulutettu tanssija ja ty\u00f6skenteli G\u00f6teborgin oopperassa ennen kuin p\u00e4\u00e4tti vaihtaa uraa ja erikoistua urheilul\u00e4\u00e4ketieteeseen.<\/p>\n\n\n\n

Teoksessa The Injury Bible h\u00e4n ammentaa uusimpia tutkimustuloksia ja yhdist\u00e4\u00e4 ne k\u00e4yt\u00e4nn\u00f6n kokemukseen, jonka h\u00e4n on saanut 25 vuoden ty\u00f6kokemuksella urheiluvammojen parissa.<\/p>\n\n\n\n

\u2013 Valitettavasti olen n\u00e4hnyt monia esimerkkej\u00e4 siit\u00e4, miten pitk\u00e4aikaiset harjoitusvammat voivat vaikuttaa el\u00e4m\u00e4ntapaan ja jopa mielenterveyteen. Liian monet ihmiset k\u00e4velev\u00e4t ymp\u00e4riins\u00e4 tarpeettoman kivun kanssa ilman kaikkea saatavilla olevaa tietoa siit\u00e4, miten palata normaaliin el\u00e4m\u00e4\u00e4n vamman j\u00e4lkeen.<\/p>\n\n\n\n

TIETOA KIRJOITTAJASTA:
<\/strong>Jessika T\u00f6rnblom Drangert <\/strong>on urheilul\u00e4\u00e4ketieteeseen erikoistunut fysioterapeutti ja l\u00e4\u00e4ketieteen maisterin tutkinto Karoliinisesta instituutista. H\u00e4n on koulutettu tanssija ja ty\u00f6skenteli G\u00f6teborgin oopperassa ennen kuin p\u00e4\u00e4tti vaihtaa uraa ja erikoistua urheilul\u00e4\u00e4ketieteeseen. H\u00e4n on toiminut urheilul\u00e4\u00e4ketieteen asiantuntijana Friskis Presseniss\u00e4 ja Runner's Worldissa ja on my\u00f6s julkaissut j\u00e4nnitysromaaneja. Tulen ympyr\u00e4<\/em>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

I dessa tider, \u201dn\u00e4r vi tr\u00e4nar mer men r\u00f6r oss mindre\u201d, s\u00e5 \u00f6kar skaderisken, enligt fysioterapeuten Jessika T\u00f6rnblom Drangert, som dagligen hj\u00e4lper patienter med olika former av idrottsskador. Hennes nyutkomna bok Skadebibeln \u2013 bli fri fr\u00e5n gubbvad, h\u00e4lsporre, l\u00f6parkn\u00e4 & andra vanliga idrottsskador\u00a0\u00e4r den ultimata handboken f\u00f6r alla som \u00e4r intresserade av h\u00e4lsa och tr\u00e4ning, […]<\/p>\n","protected":false},"author":7,"featured_media":5022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[255,79,259,257,258,256],"class_list":["post-5021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-kropp","tag-kroppen","tag-skadebiblen","tag-skaderisk","tag-tranar","tag-traning"],"acf":[],"yoast_head":"\nDIN KROPP\u00c4R FANTASTISK- \u00e4ven n\u00e4r du har skadat dig! – INRIKES<\/title>\n<meta name=\"description\" content=\"DIN KROPP\u00c4R FANTASTISK- \u00e4ven n\u00e4r du har skadat dig! \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/fi\/kehosi-on-mahtava-vaikka-olisit-loukkaantunut\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIN KROPP\u00c4R FANTASTISK- \u00e4ven n\u00e4r du har skadat dig! 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