Challenge yourself with SATS' latest training concept, Performance Hyrox. The class is inspired by the global competition trend Hyrox, where running is interspersed with high-intensity strength and conditioning stations. Here you get a holistic experience that builds both strength and endurance, and is perfect for those who want to push their limits or charge up for a competition. With elements of HIIT and functional fitness, the session provides maximum effect in a short time.<\/p>\n\n\n\n
\u2013 This is not just a workout, it is a training experience. Performance Hyrox gives members the opportunity to improve both fitness and strength in one workout, and is perfect for those who want to challenge themselves or prepare for a Hyrox competition, says Cecilia Skaaden, Group Training Manager in Sweden<\/p>\n\n\n\n
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Utmana dig sj\u00e4lv med SATS senaste tr\u00e4ningskoncept Performance Hyrox. Klassen \u00e4r inspirerad av den globala t\u00e4vlingstrenden Hyrox, d\u00e4r l\u00f6pning varvas med styrke- och konditionsstationer i h\u00f6g intensitet. H\u00e4r f\u00e5r du en helhetsupplevelse som bygger b\u00e5de kraft och uth\u00e5llighet, och \u00e4r perfekt f\u00f6r dig som vill pusha dina gr\u00e4nser eller ladda inf\u00f6r en t\u00e4vling. Med inslag […]<\/p>\n","protected":false},"author":7,"featured_media":5793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[624,622,256,623],"class_list":["post-5792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-hyrox","tag-sats","tag-traning","tag-trendig"],"acf":[],"yoast_head":"\n