{"id":5780,"date":"2025-09-22T09:50:00","date_gmt":"2025-09-22T09:50:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5780"},"modified":"2025-10-02T19:56:47","modified_gmt":"2025-10-02T19:56:47","slug":"nar-ai-blir-psykolog-coach-basta-van","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/en\/nar-ai-blir-psykolog-coach-basta-van\/","title":{"rendered":"N\u00c4R AI BLIR PSYKOLOG, COACH & B\u00c4STA V\u00c4N"},"content":{"rendered":"

Unga pratar med AI om allt fr\u00e5n k\u00e4rleksproblem till livskriser. Den svarar direkt, dygnet runt och utan att d\u00f6ma. Men vad h\u00e4nder n\u00e4r tekniken b\u00f6rjar ers\u00e4tta riktiga relationer?<\/p>\n\n\n\n

Det \u00e4r natt. Klockan \u00e4r 03.03 och hj\u00e4rtat bankar oroligt. Ingen kompis svarar. Ingen psykolog tar emot. Men mobilen g\u00f6r det \u2013 och orden som dyker upp p\u00e5 sk\u00e4rmen k\u00e4nns n\u00e4stan m\u00e4nskliga. Det \u00e4r AI:n
som lyssnar.
\u2013 Du kan ha ett starkt n\u00e4tverk av familj och v\u00e4nner, men om du bor ensam och vaknar med \u00e5ngest mitt i natten \u00e4r det ofta bara AI:n som \u00e4r tillg\u00e4nglig just d\u00e5, s\u00e4ger Lux Miranda, AI-forskare vid Uppsala universitet. Hon har f\u00f6ljt trenden d\u00e4r unga i allt st\u00f6rre utstr\u00e4ckning v\u00e4nder sig till AI f\u00f6r att prata om det
allra mest privata \u2013 k\u00e4rlek, oro, karri\u00e4rval. Kanske f\u00f6r att det g\u00e5r snabbt. Kanske f\u00f6r att den svarar
n\u00e4r ingen annan g\u00f6r det.
\u2013 Det \u00e4r en tydlig spegling av v\u00e5r tid, d\u00e4r ensamhet och brist p\u00e5 socialt st\u00f6d blivit vanligare \u00e4n vad det borde vara, s\u00e4ger hon. Vilka \u00e4mnen som avhandlas varierar. Men enligt Lux Miranda \u00e4r inget f\u00f6r trivialt eller f\u00f6r laddat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

Det finns liksom inga \u00e4mnesgr\u00e4nser. AI:n tr\u00f6ttnar inte heller; den svarar varje g\u00e5ng och alltid utf\u00f6rligt.<\/p>\n<\/blockquote>\n\n\n\n

\u2013 Jag har h\u00f6rt exempel p\u00e5 allt fr\u00e5n att analysera meddelanden fr\u00e5n sin crush till att f\u00e5 st\u00f6d inf\u00f6r ett sv\u00e5rt samtal p\u00e5 jobbet. Det finns liksom inga \u00e4mnesgr\u00e4nser. AI:n tr\u00f6ttnar inte heller; den svarar varje g\u00e5ng och alltid utf\u00f6rligt. Just det \u2013 att svaren \u00e4r l\u00e5nga, sammanh\u00e4ngande och genomg\u00e5ende empatiska \u2013 verkar vara en av anledningarna till att unga \u00e5terkommer. Det spelar ingen roll hur m\u00e5nga g\u00e5nger du skriver
samma sak. AI:n ger dig t\u00e5lmodigt ett nytt perspektiv.
\u2013 Den har ett spr\u00e5k som ofta upplevs som mer lyh\u00f6rt \u00e4n det vi f\u00e5r i vanliga samtal. Och framf\u00f6r allt: det \u00e4r konsekvent. Du f\u00e5r alltid ett svar som bryter ner din fr\u00e5ga och f\u00f6rs\u00f6ker hj\u00e4lpa dig vidare, s\u00e4ger Lux
Miranda. Men det finns en baksida. N\u00e4r samtalen blir allt mer personliga, v\u00e4cks fr\u00e5gan om vad som faktiskt g\u00e5r f\u00f6rlorat n\u00e4r vi byter ut m\u00e4nniskor mot maskiner.
\u2013 Det blir problematiskt n\u00e4r vi ser AI som en ers\u00e4ttning snarare \u00e4n ett komplement. D\u00e5 riskerar vi att tappa just det som h\u00e5ller oss samman som m\u00e4nniskor, att dela v\u00e5ra liv med varandra och att ge varandra st\u00f6d. Risken \u00e4r kanske st\u00f6rst f\u00f6r dem som redan \u00e4r socialt isolerade och k\u00e4nner att AI:n \u00e4r det enda som \u00e4r tillg\u00e4ngligt. Men hon ser inte n\u00e5gon bred samh\u00e4llsrisk omfattande fara f\u00f6r samh\u00e4llet i nul\u00e4get. De flesta vet intuitivt att m\u00e4nsklig kontakt inte g\u00e5r att ers\u00e4tta helt. Just d\u00e4rf\u00f6r, menar Lux Miranda, \u00e4r det viktigt att se ocks\u00e5 vad tekniken kan bidra med \u2013 s\u00e4rskilt f\u00f6r dem som tidigare haft sv\u00e5rt att s\u00f6ka hj\u00e4lp. Hon ber\u00e4ttar om personer som haft sv\u00e5rt att bygga f\u00f6rtroende med en m\u00e4nsklig terapeut, men som kunnat prata fritt med AI:n om djupa trauman och k\u00e4nslor.
\u2013 En f\u00f6rdel med AI \u00e4r att den, till skillnad fr\u00e5n en enskild m\u00e4nniska, b\u00e4r p\u00e5 erfarenheter fr\u00e5n v\u00e4ldigt m\u00e5nga. Den kan f\u00f6rst\u00e5 nyanserna i till exempel att vara utsatt f\u00f6r transfobi eller att ha flytt fr\u00e5n krig utan att du beh\u00f6ver f\u00f6rklara dig fr\u00e5n b\u00f6rjan. Den vet redan. Just den k\u00e4nslan \u2013 att slippa introducera sig sj\u00e4lv eller oroa sig f\u00f6r f\u00f6rdomar \u2013 har gjort tekniken s\u00e4rskilt v\u00e4rdefull f\u00f6r marginaliserade grupper. Men \u00e4ven en lyh\u00f6rd AI har sina begr\u00e4nsningar.
\u2013 Det du kanske egentligen beh\u00f6ver \u00e4r n\u00e5gon som s\u00e4ger emot. N\u00e5gon som utmanar dina tankefel. Men AI:n \u00e4r programmerad att h\u00e5lla med. Det \u00e4r ju det som upplevs som trevligt, och det som f\u00f6retagen vill att den ska vara. S\u00e5 vilket r\u00e5d vill hon skicka med till unga som anv\u00e4nder AI f\u00f6r att prata om livet?
\u2013 Anv\u00e4nd den g\u00e4rna. Men anv\u00e4nd den klokt. Fr\u00e5ga dig sj\u00e4lv: n\u00e4r \u00e4r det bara en spegel av vad jag redan t\u00e4nker, och n\u00e4r \u00e4r det n\u00e5got som faktiskt hj\u00e4lper mig att se klarare?.<\/p>","protected":false},"excerpt":{"rendered":"

Unga pratar med AI om allt fr\u00e5n k\u00e4rleksproblem till livskriser. Den svarar direkt, dygnet runt och utan att d\u00f6ma. Men vad h\u00e4nder n\u00e4r tekniken b\u00f6rjar ers\u00e4tta riktiga relationer? Det \u00e4r natt. Klockan \u00e4r 03.03 och hj\u00e4rtat bankar oroligt. Ingen kompis svarar. Ingen psykolog tar emot. Men mobilen g\u00f6r det \u2013 och orden som dyker upp […]<\/p>\n","protected":false},"author":17,"featured_media":5781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[80,616,617,615],"class_list":["post-5780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-ai","tag-coach","tag-lux-miranda","tag-psykolog"],"acf":[],"yoast_head":"\nN\u00c4R AI BLIR PSYKOLOG, COACH & B\u00c4STA V\u00c4N – INRIKES<\/title>\n<meta name=\"description\" content=\"N\u00c4R AI BLIR PSYKOLOG, COACH & B\u00c4STA V\u00c4N \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/en\/nar-ai-blir-psykolog-coach-basta-van\/\" \/>\n<meta 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