{"id":5350,"date":"2025-01-06T08:07:00","date_gmt":"2025-01-06T08:07:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5350"},"modified":"2025-01-15T21:12:07","modified_gmt":"2025-01-15T21:12:07","slug":"sa-maxar-du-effekten-av-kaffe","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/en\/sa-maxar-du-effekten-av-kaffe\/","title":{"rendered":"How to Maximise the Effect of Coffee"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The caffeine in coffee is attributed a range of health benefits, not least its impact on energy levels, making us more alert. But it also has physical effects, including improved muscle strength and endurance. A study of amateur cyclists showed that coffee improved performance by an average of 1.7 per cent over two hours.<br>On average, it takes approximately 45 minutes for all the caffeine from a cup of coffee to be absorbed by the body. Coffee is also linked to a reduced risk of Parkinson's disease, which may be due to caffeine increasing the neurotransmitter dopamine in the brain. To get the most benefit from coffee, one should drink three cups a day. This is because it is associated with a 25 percent reduction in heart disease and premature death.<br><em>Source: New Scientist<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Koffeinet i kaffe tillskrivs en rad h\u00e4lsof\u00f6rdelar inte minst p\u00e5verkar de energiniv\u00e5erna och g\u00f6r oss mer alerta. Men det har ocks\u00e5 fysiska effekter, bland annat b\u00e4ttre muskelstyrka och uth\u00e5llighet. En studie av amat\u00f6rcyklister visar att kaffe f\u00f6rb\u00e4ttrade prestandan med i genomsnitt 1,7 procent i tv\u00e5 timmar.I genomsnitt tar det cirka 45 minuter f\u00f6r allt koffein [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[87,178,79],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat-dryck","tag-dryck","tag-kaffe","tag-kroppen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/en\/sa-maxar-du-effekten-av-kaffe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; 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