The start of school and work also means that colds start to circulate. But is there any way to protect yourself, apart from washing your hands and sneezing into the crook of your arm? The state's preparation for medical evaluation,
SBU, has just released a report in which they looked at whether vitamins, minerals and cold sprays can help. The answer is: Yes. Vitamin C can prevent and shorten a cold to some extent and a zinc supplement can shorten a respiratory infection by an average of two days. When it comes to the best-seller vitamin D, no effect was seen at all on colds. When it comes to vitamins B6 and B12, selenium, magnesium, multivitamins and cold sprays, the effect is unclear, the SBU states.<\/p>","protected":false},"excerpt":{"rendered":"
Skol- och jobbstart inneb\u00e4r ocks\u00e5 att f\u00f6rkylningarna b\u00f6rjar cirkulera. Men finns det n\u00e5got s\u00e4tt att skydda sig, bortsett fr\u00e5n att tv\u00e4tta h\u00e4nderna och nysa i armvecket? Statens beredning f\u00f6r medicinsk utv\u00e4rdering,SBU, har just sl\u00e4ppt en rapport d\u00e4r de tittat p\u00e5 om vitaminer, mineraler och f\u00f6rkylningssprayer kan hj\u00e4lpa. Svaret \u00e4r: Nja. C-vitamin kan f\u00f6rhindra och f\u00f6rkorta […]<\/p>\n","protected":false},"author":15,"featured_media":5262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[365,366,367,364,118],"class_list":["post-5260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-b","tag-b12","tag-c-vitaminer","tag-forkylning","tag-halsa"],"acf":[],"yoast_head":"\n