{"id":5048,"date":"2024-08-19T08:00:00","date_gmt":"2024-08-19T08:00:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5048"},"modified":"2024-08-06T07:02:00","modified_gmt":"2024-08-06T07:02:00","slug":"compliments-for-well-being-to-give-and-receive","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/en\/komplimanger-for-valbefinnandet-att-ge-och-fa\/","title":{"rendered":"Compliments for Well-being \u2013 Giving and Receiving"},"content":{"rendered":"<p class=\"wp-block-paragraph\">It's simple, free, and it does both the receiver and the giver good.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 we're talking about compliments. They are also an important social lubricant. But how do you give a compliment that feels genuine and what should you absolutely not say?\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mingling season is here with student parties, a rounders tournament with work, and a garden party with the neighbours. Lovely, some think, while others find it a nightmare to mingle with other people, especially those they don't know very well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 The fact that one feels uncomfortable at mixers where one might be expected to give compliments is because we are unaccustomed to it. We haven't had as much practice giving and receiving compliments as, for example, in the USA. There, it's a cultural code to throw compliments around, but we mostly find it strange, says psychologist Mattias Lundberg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"634\" src=\"https:\/\/inrikesmagasin.se\/wp-content\/uploads\/2024\/08\/Skarmavbild-2024-08-06-kl.-08.57.01-1024x634.png\" alt=\"\" class=\"wp-image-5050\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Another difference is that in the USA you don't have to mean anything by a compliment, you just blurt out \u201dI love your shoes!\u201d in passing, almost like a greeting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it perhaps doesn't matter so much that a compliment doesn't mean much as it serves its purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compliments can seem banal, for instance when we praise someone's hairstyle or clothes. However, a research study reported on by the Harvard Business Review shows that the recipient rarely feels uncomfortable; on the contrary, even a banal compliment can brighten their entire day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mattias Lundberg believes that we often underestimate the value of compliments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They function as a social glue between people and help us to connect and show appreciation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research shows that both the giver and receiver of compliments benefit from them. Yet, people report giving and receiving far too few compliments. In an American study, 90 percent of participants stated that people should give each other compliments significantly more often. The reason they are so important is that we need to feel significant and appreciated as a partner, colleague, neighbour, parent, and child. Compliments also increase our general well-being and reduce the negative effects of stress, according to research. But how do you actually give a compliment that lands well? Mattias Lundberg believes that it is largely about the context in which it is given.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 If it's in a work context, it's good if the compliment is directed at what the person does, for example, the person's role in the company. \u201dWhat a fun and interesting job you have. Tell me more!\u201d can be a natural way to break the ice. However, it's not very appropriate to compliment someone's appearance in a professional context, at least not if you don't know the person, he says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Looks in general, and weight in particular, are things one shouldn't shower with praise carelessly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 It can be perceived as crossing a line if you don\u2019t know each other very well. The recipient might feel uncomfortable because the compliment feels unreasonable in that situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Mattias Lundberg, a good compliment goes deeper, sparks a conversation, but without any self-serving ulterior motive. Instead of just saying \u201dnice trousers!\u201d, you could add: \u201dI saw them in a shop window and thought the stripes were so smart.\u201d That way, you can get a conversation going.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you find compliments a tricky subject, there's only one thing to do: practise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Focus on the superficial rather than becoming more personal. The recipient of the compliment should feel comfortable. It's also important that you actually want to give it, otherwise it will feel insincere. Experiment!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One can also prepare for a mingle by considering what one wants to achieve with one's compliments. Is it to make friends or business contacts? One might also ask oneself: Why am I at this mingle? The art of giving compliments may be difficult. But the art of receiving them is too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people actually find it more difficult to receive than to give a compliment. Here too, it's usually a matter of not being used to it, but it can also be down to shyness and insecurity in the situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 One can feel a bit taken aback and find it embarrassing. You don't know how to respond to the compliment. If you just reply \u201dOh, thanks!\u201d there's a high risk the conversation will die out. Try to elaborate on your answer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, if someone says, \u201dWhat a good speech you gave,\u201d you can say thank you but add, \u201dI appreciate you saying that, I was a bit nervous.\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Then you're answering the compliment at the same time as continuing the line of reasoning and inviting conversation, says Mattias Lundberg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10 Compliments to Try<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dYou handled the situation very well.\u201d \u201dYou're so on top of things.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dYou make everyday moments feel so special.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dI'm impressed by your ability to work under stress.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dYou bring out the best in people.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dNice outfit.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dYou are so inspiring.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dYou speak in a way that makes people really listen.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dI can be myself with you.\u201d \u201dYou have such great taste.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r enkelt, gratis och den g\u00f6r b\u00e5de mottagaren och givaren gott \u2013 vi pratar om komplimanger. De \u00e4r ocks\u00e5 ett viktigt socialt sm\u00f6rjmedel. Men hur ger man en komplimang som k\u00e4nns \u00e4kta och vad ska man absolut inte s\u00e4ga?\u00a0 Mingels\u00e4songen \u00e4r h\u00e4r med studentskivor, br\u00e4nnbollsturnering med jobbet och g\u00e5rdsfest med grannarna. H\u00e4rligt, tycker en [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[276,275,273,274,256],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-gardfest","tag-jobbet","tag-komplimanger","tag-livstil","tag-traning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KOMPLIMANGER F\u00d6R V\u00c4LBEFINNANDET - ATT GE OCH F\u00c5 &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"KOMPLIMANGER F\u00d6R V\u00c4LBEFINNANDET - ATT GE OCH F\u00c5 \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/en\/compliments-for-well-being-to-give-and-receive\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOMPLIMANGER F\u00d6R V\u00c4LBEFINNANDET - ATT GE OCH F\u00c5 &#8211; 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