{"id":5021,"date":"2024-07-05T08:59:00","date_gmt":"2024-07-05T08:59:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5021"},"modified":"2024-08-06T05:16:32","modified_gmt":"2024-08-06T05:16:32","slug":"din-kroppar-fantastisk-aven-nar-du-har-skadat-dig","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/en\/din-kroppar-fantastisk-aven-nar-du-har-skadat-dig\/","title":{"rendered":"DIN KROPP\u00c4R FANTASTISK- \u00e4ven n\u00e4r du har skadat dig!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I dessa tider, \u201dn\u00e4r vi tr\u00e4nar mer men r\u00f6r oss mindre\u201d, s\u00e5 \u00f6kar skaderisken, enligt fysioterapeuten Jessika T\u00f6rnblom Drangert, som dagligen hj\u00e4lper patienter med olika former av idrottsskador. Hennes nyutkomna bok S<em>kadebibeln \u2013 bli fri fr\u00e5n gubbvad, h\u00e4lsporre, l\u00f6parkn\u00e4 &amp; andra vanliga idrottsskador\u00a0<\/em>\u00e4r den ultimata handboken f\u00f6r alla som \u00e4r intresserade av h\u00e4lsa och tr\u00e4ning, eller som jobbar med v\u00e5rd, fysioterapi och idrott.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4nslan av l\u00e4tthet n\u00e4r man tar sig fram i en rasande fart med kroppens kraft. F\u00f6r att inte tala om lyckoruset som sprider sig. S\u00e5 h\u00e4r kan det k\u00e4nnas n\u00e4r ett tr\u00e4ningspass k\u00e4nns som b\u00e4st.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4rre \u00e4r det n\u00e4r vi tvingas avbryta passet p\u00e5 grund av \u00f6verbelastningsskador. Skador som kan h\u00e5lla i och begr\u00e4nsa oss inte bara i ett par dagar, utan i m\u00e5nader, till och med \u00e5r, om vi inte behandlar dem r\u00e4tt. Baksidan av tr\u00e4ningen, som m\u00e5nga fasar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&nbsp;<em>Skadebibeln&nbsp;<\/em>l\u00e5ter fysioterapeuten Jessika T\u00f6rnblom Drangert oss f\u00f6lja med p\u00e5 en anatomisk resa fr\u00e5n foten upp till nacke och huvud. Boken varvar den senaste vetenskapen inom omr\u00e5det med exempel ur verkliga livet. Jessika T\u00f6rnblom Drangert \u00e4r legitimerad fysioterapeut med inriktning p\u00e5 idrottsmedicin och tar dagligen emot patienter med olika former av tr\u00e4ningsskador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Genom min bok kommer du att l\u00e4ra dig mer om din kropp och varf\u00f6r skador uppst\u00e5r, och hur du b\u00e4st undviker dem, s\u00e4ger hon och forts\u00e4tter:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Jag ger ocks\u00e5 m\u00e4ngder av f\u00f6rslag p\u00e5 effektiva \u00f6vningar, smarta tr\u00e4ningsuppl\u00e4gg och konkreta tips. Som jag ser det \u00e4r kroppen fantastisk, \u00e4ven n\u00e4r du har skadat dig. Vi har ett naturligt l\u00e4kande system som hj\u00e4lper oss att bli starka och t\u00e5liga igen \u2013 om vi bara g\u00f6r r\u00e4tt \u00f6vningar i r\u00e4tt tid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jessika T\u00f6rnblom Drangert \u00e4r utbildad dansare och arbetade p\u00e5 G\u00f6teborgsoperan innan hon best\u00e4mde sig f\u00f6r att byta bana och specialisera sig inom idrottsmedicin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I Skadebibeln utg\u00e5r hon fr\u00e5n de senaste forskningsr\u00f6nen och blandar det med de praktiska erfarenheter som 25 \u00e5rs arbete med idrottsskador har gett henne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Jag har tyv\u00e4rr sett m\u00e5nga exempel p\u00e5 hur l\u00e5ngvariga tr\u00e4ningsskador kan p\u00e5verka livsstilen och \u00e4ven den mentala h\u00e4lsan. Det \u00e4r alltf\u00f6r m\u00e5nga som g\u00e5r runt och har ont i on\u00f6dan utan tillg\u00e5ng till all den kunskap som finns kring hur man ska g\u00f6ra f\u00f6r att komma tillbaka till efter en skada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>OM F\u00d6RFATTAREN:<br><\/strong><strong>Jessika T\u00f6rnblom Drangert&nbsp;<\/strong>\u00e4r legitime\u00ad rad fysioterapeut med inriktning p\u00e5 idrottsmedicin och har en magister\u00ad examen i medicinsk vetenskap fr\u00e5n Karolinska institutet. Hon \u00e4r utbildad dansare och arbetade p\u00e5 G\u00f6teborgs\u00ad operan innan hon best\u00e4mde sig f\u00f6r att byta bana och specialisera sig inom idrottsmedicin. Hon har varit idrottsmedicinsk expert p\u00e5 Friskis\u00ad pressen och Runner\u2019s World och \u00e4ven gett ut romaner i sp\u00e4nningsserien&nbsp;<em>Eldcirkeln<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>I dessa tider, \u201dn\u00e4r vi tr\u00e4nar mer men r\u00f6r oss mindre\u201d, s\u00e5 \u00f6kar skaderisken, enligt fysioterapeuten Jessika T\u00f6rnblom Drangert, som dagligen hj\u00e4lper patienter med olika former av idrottsskador. Hennes nyutkomna bok Skadebibeln \u2013 bli fri fr\u00e5n gubbvad, h\u00e4lsporre, l\u00f6parkn\u00e4 &amp; andra vanliga idrottsskador\u00a0\u00e4r den ultimata handboken f\u00f6r alla som \u00e4r intresserade av h\u00e4lsa och tr\u00e4ning, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[255,79,259,257,258,256],"class_list":["post-5021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-kropp","tag-kroppen","tag-skadebiblen","tag-skaderisk","tag-tranar","tag-traning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIN KROPP\u00c4R FANTASTISK- \u00e4ven n\u00e4r du har skadat dig! &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"DIN KROPP\u00c4R FANTASTISK- \u00e4ven n\u00e4r du har skadat dig! 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