{"id":4256,"date":"2023-12-21T09:14:00","date_gmt":"2023-12-21T09:14:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=4256"},"modified":"2024-01-11T11:42:45","modified_gmt":"2024-01-11T11:42:45","slug":"darfor-behover-vi-morker","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/en\/darfor-behover-vi-morker\/","title":{"rendered":"D\u00e4rf\u00f6r beh\u00f6ver vi m\u00f6rker"},"content":{"rendered":"

F\u00f6rbanna inte m\u00f6rkret, omfamna det i st\u00e4llet! Det \u00e4r minst lika viktigt f\u00f6r din h\u00e4lsa som ljuset \u2013 och numera \u00e4r m\u00f6rker faktiskt en bristvara.<\/p>\n\n\n\n

Tillh\u00f6r du ocks\u00e5 dem som klagar p\u00e5 det kompakta m\u00f6rkret under vinterhalv\u00e5ret? Det finns flera sk\u00e4l till att omv\u00e4rdera synen p\u00e5 m\u00f6rker som n\u00e5gonting d\u00e5ligt. I st\u00e4llet borde vi passa p\u00e5 och kura skymning nu under den m\u00f6rka \u00e5rstiden, f\u00f6r h\u00e4lsans skull. <\/p>\n\n\n\n

\u2013 V\u00e5r inre klocka, den s\u00e5 kallade cirkadiska rytmen, beh\u00f6ver b\u00e5de ljus och m\u00f6rker, s\u00e4ger l\u00e4karen Robel Malki. Han f\u00f6rklarar att kroppen \u00e4r anpassad efter v\u00e4xlingen mellan ljus och m\u00f6rker. <\/p>\n\n\n\n

\u2013 M\u00e4nniskor och egentligen \u00e4ven djur och v\u00e4xter har ett 24-timmarssystem som styr uppgifter i cellerna s\u00e5 att de sker vid r\u00e4tt tidpunkt f\u00f6r organen. Den h\u00e4r cirkadiska rytmen reglerar kroppens funktioner s\u00e5som blodtryck, kroppstemperatur, hormonuts\u00f6ndring till och med celldelning, s\u00e4ger Robel Malki. <\/p>\n\n\n\n

Det \u00e4r allts\u00e5 ljus och m\u00f6rker som justerar hela det livsviktiga systemet. N\u00e4r det blir m\u00f6rkt uts\u00f6ndras s\u00f6mnhormonet melatonin som talar om f\u00f6r oss att vi ska l\u00e4gga oss. N\u00e4r det blir ljust st\u00e4ngs s\u00f6mnhormonet av och ist\u00e4llet b\u00f6rjar andra mer aktiverande hormoner b\u00f6rjar fl\u00f6da. B\u00e5da de h\u00e4r faserna \u00e4r beroende av varandra f\u00f6r att fungera p\u00e5 b\u00e4sta s\u00e4tt, och det \u00e4r d\u00e4rf\u00f6r m\u00f6rkret \u00e4r lika viktigt som ljuset. Det ser till att vi sover mycket b\u00e4ttre. I m\u00f6rkret reagerar kroppen med att s\u00e4nka kroppstemperatur och blodtryck f\u00f6r att vi ska komma till ro och somna. Numera vet man att s\u00f6mnen fungerar som en reparationspaus f\u00f6r kroppen. Senare p\u00e5 natten arbetar vissa delar av immunsystemet extra aktivt, hj\u00e4rnan rensar ut slaggprodukter och det \u00e4r ocks\u00e5 d\u00e5 tillv\u00e4xthormon uts\u00f6ndras som mest. <\/p>\n\n\n\n

Det melatonin som bildas n\u00e4r vi \u00e4r i m\u00f6rker \u00e4r dock inte bara s\u00f6mngivande, det \u00e4r viktigt p\u00e5 andra s\u00e4tt ocks\u00e5: Melatonin \u00e4r en stark antioxidant som kan f\u00f6rebygga vissa sjukdomar. Forskare har bland annat gjort studier p\u00e5 melatonin som en f\u00f6rebyggande behandling mot vissa cancerformer, till exempel br\u00f6st- och \u00e4ggstockscancer. Vissa menar att det ocks\u00e5 har en f\u00f6ryngrande effekt p\u00e5, men h\u00e4r finns det \u00e4nnu inte n\u00e5gra tydliga bevis. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Om vi trotsar m\u00f6rkret, till exempel med en massa t\u00e4nda lampor, f\u00f6rskjuter vi v\u00e5r inbyggda dygnsrytm och missar de viktiga funktionerna. Det rubbar ocks\u00e5 v\u00e5rt blodsocker, vilket kan \u00f6ka risken f\u00f6r fetma, diabetes typ 2 och andra sjukdomar, visar forskning. <\/p>\n\n\n\n

\u2013 Det artificiella ljus som vi hela tiden omger oss av i form av lampor, datorsk\u00e4rmar och mobiltelefoner diskuteras flitigt. Man tror att det kan leda till h\u00e4lsoproblem. Att till exempel titta p\u00e5 en ljusstark sk\u00e4rm sent p\u00e5 kv\u00e4llen innan s\u00e4ngdags \u00e4r d\u00e5ligt f\u00f6r s\u00f6mnen eftersom det h\u00e5ller oss vakna, s\u00e4ger Robel Malki. <\/p>\n\n\n\n

I studier har man sett att djur som uts\u00e4tts f\u00f6r ljus dygnet runt utvecklar bensk\u00f6rhet och tappar muskelmassa. Om samma sak g\u00e4ller f\u00f6r m\u00e4nniskor vet man inte s\u00e4kert. D\u00e4remot \u00e4r det tydligt att vi borde omfamna m\u00f6rkret med st\u00f6rre tacksamhet \u00e4n vad vi g\u00f6r i dag. F\u00f6r faktum \u00e4r att vi numera omges av s\u00e5 mycket artificiellt ljus att forskarna talar om en allvarlig \u201dljusf\u00f6rorening\u201d som st\u00f6r hela v\u00e5rt biologiska system. Ljusf\u00f6roreningar \u00f6kar dessutom med 4 till 6 procent per \u00e5r, visar forskning. M\u00f6rker \u00e4r helt enkelt en bristvara numera och riktigt svart nattm\u00f6rker \u00e4r s\u00e5 s\u00e4llsynt att det har blivit en turistattraktion. Organisationen International Dark Sky Association har valt ut ett antal s\u00e5 kallade \u201ddark sky communities\u201d, samh\u00e4llen d\u00e4r man aktivt arbetar med att v\u00e4rna m\u00f6rkret. De flesta ligger i USA, men \u00e4ven danska M\u00f8ns klint och Nyord finns med p\u00e5 listan.<\/p>\n\n\n\n

Fakta ljusf\u00f6roreningar <\/strong>\n\n\u2022 Brist p\u00e5 m\u00f6rker om man s\u00e5 vill, p\u00e5verkar allt levande, \u00e4ven djur och v\u00e4xter. \n\u2022 Ljusf\u00f6roreningar \u00e4r per definition d\u00e5ligt f\u00f6r klimatet eftersom det \u00e4r sl\u00f6seri av energi. \n\u2022 F\u00f6r m\u00e4nniskor \u00e4r det v\u00e4lk\u00e4nt att de bl\u00e5 v\u00e5gl\u00e4ngderna i bland annat LED-ljus f\u00f6rsv\u00e5rar insomningen och bidrar till att rubba v\u00e5r dygnsrytm. \n\u2022 \u00c4ven fasadbelysningar och gatlyktor st\u00f6r v\u00e5rt behov av m\u00f6rker - trots att vi inte ens t\u00e4nker p\u00e5 det. De som bor i st\u00e4der upplever s\u00e4llan ett riktigt kompakt m\u00f6rker. \n\u2022 Forskare har kunnat visa att smittrisken f\u00f6r en infektionssjukdom p\u00e5verkas av konstgjord belysning. \u00c5tminstone hos djur. Nilfeber \u00e4r en virussjukdom som fr\u00e4mst infekterar f\u00e5glar och risken att drabbas \u00f6kar dramatiskt vid nattlig belysning, enligt forskning. \n\u2022 F\u00f6r vissa insekter \u00e4r hormonsystemen programmerade f\u00f6r att g\u00e5 i g\u00e5ng vid vissa ljusniv\u00e5er. N\u00e4r skiftet mellan ljus och m\u00f6rker uteblir kommer de aldrig in i parningsl\u00e4ge och riskerar att d\u00f6 ut. \n\u2022 R\u00f6nnar och l\u00f6nnar hamnar i obalans av f\u00f6r mycket ljus. \u00c4r de bel\u00e4gna bredvid gatlyktor kan de vara l\u00f6vt\u00e4ckta tre veckor l\u00e4ngre \u00e4n normalt. \n\nK\u00e4llor: Forskning.se, Karolinska institutet<\/em><\/pre>","protected":false},"excerpt":{"rendered":"
F\u00f6rbanna inte m\u00f6rkret, omfamna det i st\u00e4llet! Det \u00e4r minst lika viktigt f\u00f6r din h\u00e4lsa som ljuset \u2013 och numera \u00e4r m\u00f6rker faktiskt en bristvara. Tillh\u00f6r du ocks\u00e5 dem som klagar p\u00e5 det kompakta m\u00f6rkret under vinterhalv\u00e5ret? Det finns flera sk\u00e4l till att omv\u00e4rdera synen p\u00e5 m\u00f6rker som n\u00e5gonting d\u00e5ligt. I st\u00e4llet borde vi passa […]<\/p>\n","protected":false},"author":15,"featured_media":4263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[77,79,78],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tema","tag-hasa","tag-kroppen","tag-morker"],"acf":[],"yoast_head":"\nD\u00e4rf\u00f6r beh\u00f6ver vi m\u00f6rker – INRIKES<\/title>\n<meta name=\"description\" content=\"D\u00e4rf\u00f6r beh\u00f6ver vi m\u00f6rker \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/en\/darfor-behover-vi-morker\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" 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