{"id":5780,"date":"2025-09-22T09:50:00","date_gmt":"2025-09-22T09:50:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5780"},"modified":"2025-10-02T19:56:47","modified_gmt":"2025-10-02T19:56:47","slug":"nar-ai-bliver-psykolog-har-coachen-bare-vaennet-sig-til-det","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/da\/nar-ai-blir-psykolog-coach-basta-van\/","title":{"rendered":"N\u00c5R AI BLIVER PSYKOLOG, COACH & BEDSTE VEN"},"content":{"rendered":"

Unge mennesker taler med AI om alt fra k\u00e6rlighedsproblemer til livskriser. Den reagerer \u00f8jeblikkeligt, d\u00f8gnet rundt og uden at d\u00f8mme. Men hvad sker der, n\u00e5r teknologi begynder at erstatte rigtige forhold?<\/p>\n\n\n\n

Det er nat. Klokken er 3:03 om natten, og mit hjerte hamrer uroligt. Ingen ven svarer. Ingen psykolog svarer. Men telefonen g\u00f8r \u2013 og ordene, der vises p\u00e5 sk\u00e6rmen, f\u00f8les n\u00e6sten menneskelige. Det er AI'en.
hvem lytter.
"Man kan have et st\u00e6rkt netv\u00e6rk af familie og venner, men hvis man bor alene og v\u00e5gner midt om natten med angst, er AI ofte det eneste, der er tilg\u00e6ngeligt p\u00e5 det tidspunkt," siger Lux Miranda, AI-forsker ved Uppsala Universitet. Hun har fulgt tendensen, hvor unge i stigende grad vender sig mod AI for at tale om det.
det mest private \u2013 k\u00e6rlighed, bekymringer, karrierevalg. M\u00e5ske fordi det sker hurtigt. M\u00e5ske fordi det reagerer
n\u00e5r ingen andre g\u00f8r det.
"Det er en klar afspejling af vores tid, hvor ensomhed og mangel p\u00e5 social st\u00f8tte er blevet mere almindeligt, end det burde v\u00e6re," siger hun. Emnerne, der diskuteres, varierer. Men if\u00f8lge Lux Miranda er intet for trivielt eller for opladet.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

Der er ingen begr\u00e6nsninger p\u00e5 emner. AI'en bliver heller ikke tr\u00e6t; den svarer hver gang og altid detaljeret.<\/p>\n<\/blockquote>\n\n\n\n

\u2013 Jeg har h\u00f8rt eksempler p\u00e5 alt fra at analysere beskeder fra ens crush til at f\u00e5 st\u00f8tte til en sv\u00e6r samtale p\u00e5 arbejdet. Der er ingen emnebegr\u00e6nsninger. AI'en bliver heller ikke tr\u00e6t; den svarer hver gang og altid detaljeret. Det \u2013 at svarene er lange, sammenh\u00e6ngende og konsekvent empatiske \u2013 synes at v\u00e6re en af grundene til, at unge mennesker vender tilbage. Det er ligegyldigt, hvor mange gange man skriver.
det samme. AI'en giver dig t\u00e5lmodigt et nyt perspektiv.
\u2013 Den har et sprog, der ofte opfattes som mere responsivt end det, vi f\u00e5r i almindelige samtaler. Og frem for alt: den er konsistent. Man f\u00e5r altid et svar, der opdeler ens sp\u00f8rgsm\u00e5l og fors\u00f8ger at hj\u00e6lpe en yderligere, siger Lux.
Miranda. Men der er en bagside. Efterh\u00e5nden som samtaler bliver mere og mere personlige, opst\u00e5r sp\u00f8rgsm\u00e5let om, hvad der egentlig g\u00e5r tabt, n\u00e5r vi erstatter mennesker med maskiner.
\u2013 Det bliver problematisk, n\u00e5r vi ser AI som en erstatning snarere end et supplement. S\u00e5 risikerer vi at miste netop det, der holder os sammen som mennesker, at dele vores liv med hinanden og at st\u00f8tte hinanden. Risikoen er m\u00e5ske st\u00f8rst for dem, der allerede er socialt isolerede og f\u00f8ler, at AI er det eneste tilg\u00e6ngelige. Men hun ser ikke nogen bred samfundsm\u00e6ssig risiko, der udg\u00f8r en v\u00e6sentlig fare for samfundet i \u00f8jeblikket. De fleste mennesker ved intuitivt, at menneskelig kontakt ikke kan erstattes fuldst\u00e6ndigt. Netop derfor, siger Lux Miranda, er det vigtigt ogs\u00e5 at se, hvad teknologi kan bidrage med \u2013 is\u00e6r for dem, der tidligere har haft sv\u00e6rt ved at s\u00f8ge hj\u00e6lp. Hun fort\u00e6ller om mennesker, der har haft sv\u00e6rt ved at opbygge tillid til en menneskelig terapeut, men som har v\u00e6ret i stand til at tale frit med AI'en om dybe traumer og f\u00f8lelser.
\u2013 En fordel ved AI er, at den, i mods\u00e6tning til et individuelt menneske, b\u00e6rer p\u00e5 erfaringerne fra rigtig mange mennesker. Den kan forst\u00e5 nuancerne i for eksempel at v\u00e6re udsat for transfobi eller at v\u00e6re flygtet fra krig, uden at du beh\u00f8ver at forklare dig fra starten. Den ved det allerede. Netop den f\u00f8lelse \u2013 ikke at skulle pr\u00e6sentere dig selv eller bekymre dig om fordomme \u2013 har gjort teknologien s\u00e6rligt v\u00e6rdifuld for marginaliserede grupper. Men selv en responsiv AI har sine begr\u00e6nsninger.
\u2013 Det, du m\u00e5ske virkelig har brug for, er nogen at v\u00e6re uenig med. Nogen til at udfordre dine tankefejl. Men AI'en er programmeret til at v\u00e6re enig. Det er det, der opfattes som rart, og det, virksomheder \u00f8nsker, det skal v\u00e6re. S\u00e5 hvilket r\u00e5d vil hun give til unge mennesker, der bruger AI til at tale om livet?
\u2013 Brug det gerne. Men brug det klogt. Sp\u00f8rg dig selv: Hvorn\u00e5r er det bare et spejlbillede af, hvad jeg allerede t\u00e6nker, og hvorn\u00e5r er det noget, der rent faktisk hj\u00e6lper mig med at se klarere?.<\/p>","protected":false},"excerpt":{"rendered":"

Unga pratar med AI om allt fr\u00e5n k\u00e4rleksproblem till livskriser. Den svarar direkt, dygnet runt och utan att d\u00f6ma. Men vad h\u00e4nder n\u00e4r tekniken b\u00f6rjar ers\u00e4tta riktiga relationer? Det \u00e4r natt. Klockan \u00e4r 03.03 och hj\u00e4rtat bankar oroligt. Ingen kompis svarar. Ingen psykolog tar emot. Men mobilen g\u00f6r det \u2013 och orden som dyker upp […]<\/p>\n","protected":false},"author":17,"featured_media":5781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[80,616,617,615],"class_list":["post-5780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-ai","tag-coach","tag-lux-miranda","tag-psykolog"],"acf":[],"yoast_head":"\nN\u00c4R AI BLIR PSYKOLOG, COACH & B\u00c4STA V\u00c4N – INRIKES<\/title>\n<meta name=\"description\" content=\"N\u00c4R AI BLIR PSYKOLOG, COACH & B\u00c4STA V\u00c4N \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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