{"id":5350,"date":"2025-01-06T08:07:00","date_gmt":"2025-01-06T08:07:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5350"},"modified":"2025-01-15T21:12:07","modified_gmt":"2025-01-15T21:12:07","slug":"sa-maxar-du-effekten-av-kaffe","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/da\/sa-maxar-du-effekten-av-kaffe\/","title":{"rendered":"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Koffeinet i kaffe tillskrivs en rad h\u00e4lsof\u00f6rdelar inte minst p\u00e5verkar de energiniv\u00e5erna och g\u00f6r oss mer alerta. Men det har ocks\u00e5 fysiska effekter, bland annat b\u00e4ttre muskelstyrka och uth\u00e5llighet. En studie av amat\u00f6rcyklister visar att kaffe f\u00f6rb\u00e4ttrade prestandan med i genomsnitt 1,7 procent i tv\u00e5 timmar.<br>I genomsnitt tar det cirka 45 minuter f\u00f6r allt koffein fr\u00e5n en kopp kaffe att tas upp av kroppen. Kaffe kopplas ocks\u00e5 till en minskad risk f\u00f6r Parkinsons sjukdom, vilket kan bero p\u00e5 att koffeinet \u00f6kar signalsubstansen dopamin i hj\u00e4rnan. F\u00f6r att f\u00e5 ut mesta m\u00f6jliga nytta av kaffet ska man dricka tre koppar om dagen. Det \u00e4r n\u00e4mligen f\u00f6rknippat med en 25-procentig minskning av hj\u00e4rtsjukdomar och f\u00f6rtida d\u00f6d.<br><em>K\u00e4lla: New Scientist<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Koffeinet i kaffe tillskrivs en rad h\u00e4lsof\u00f6rdelar inte minst p\u00e5verkar de energiniv\u00e5erna och g\u00f6r oss mer alerta. Men det har ocks\u00e5 fysiska effekter, bland annat b\u00e4ttre muskelstyrka och uth\u00e5llighet. En studie av amat\u00f6rcyklister visar att kaffe f\u00f6rb\u00e4ttrade prestandan med i genomsnitt 1,7 procent i tv\u00e5 timmar.I genomsnitt tar det cirka 45 minuter f\u00f6r allt koffein [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[87,178,79],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat-dryck","tag-dryck","tag-kaffe","tag-kroppen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/da\/sa-maxar-du-effekten-av-kaffe\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; 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