{"id":5350,"date":"2025-01-06T08:07:00","date_gmt":"2025-01-06T08:07:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5350"},"modified":"2025-01-15T21:12:07","modified_gmt":"2025-01-15T21:12:07","slug":"du-kan-maksimere-effekten-af-kaffe","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/da\/sa-maxar-du-effekten-av-kaffe\/","title":{"rendered":"S\u00c5DAN MAKSIMERER DU EFFEKTEN AF KAFFE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Koffeinet i kaffe tilskrives en r\u00e6kke sundhedsm\u00e6ssige fordele, ikke mindst p\u00e5virker det energiniveauet og g\u00f8r os mere v\u00e5gne. Men det har ogs\u00e5 fysiske effekter, herunder bedre muskelstyrke og udholdenhed. En unders\u00f8gelse af amat\u00f8rcyklister viser, at kaffe forbedrede pr\u00e6stationen med i gennemsnit 1,7 procent i to timer.<br>I gennemsnit tager det omkring 45 minutter for alt koffein fra en kop kaffe at blive optaget af kroppen. Kaffe er ogs\u00e5 forbundet med en reduceret risiko for Parkinsons sygdom, hvilket kan skyldes, at koffein \u00f8ger neurotransmitteren dopamin i hjernen. For at f\u00e5 mest muligt ud af kaffen b\u00f8r man drikke tre kopper om dagen. Dette er nemlig forbundet med en 25 procent reduktion i hjertesygdomme og for tidlig d\u00f8d.<br><em>Kilde: New Scientist<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Koffeinet i kaffe tillskrivs en rad h\u00e4lsof\u00f6rdelar inte minst p\u00e5verkar de energiniv\u00e5erna och g\u00f6r oss mer alerta. Men det har ocks\u00e5 fysiska effekter, bland annat b\u00e4ttre muskelstyrka och uth\u00e5llighet. En studie av amat\u00f6rcyklister visar att kaffe f\u00f6rb\u00e4ttrade prestandan med i genomsnitt 1,7 procent i tv\u00e5 timmar.I genomsnitt tar det cirka 45 minuter f\u00f6r allt koffein [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[87,178,79],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat-dryck","tag-dryck","tag-kaffe","tag-kroppen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; INRIKES<\/title>\n<meta name=\"description\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE \u2013 L\u00e4s mer om resor och upplevelser i Sverige p\u00e5 INRIKES.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inrikesmagasin.se\/da\/du-kan-maksimere-effekten-af-kaffe\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00c5 MAXAR DU EFFEKTEN AV KAFFE &#8211; 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