{"id":5048,"date":"2024-08-19T08:00:00","date_gmt":"2024-08-19T08:00:00","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=5048"},"modified":"2024-08-06T07:02:00","modified_gmt":"2024-08-06T07:02:00","slug":"komplimenter-for-at-give-og-modtage-velbefindende","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/da\/komplimanger-for-valbefinnandet-att-ge-och-fa\/","title":{"rendered":"KOMPLIMENTER OM VELV\u00c6RE \u2013 AT GIVE OG MODTAG"},"content":{"rendered":"
Det er enkelt, gratis, og det g\u00f8r b\u00e5de modtageren og giveren godt<\/p>\n\n\n\n
\u2013 vi taler om komplimenter. De er ogs\u00e5 et vigtigt socialt sm\u00f8remiddel. Men hvordan giver man en kompliment, der f\u00f8les \u00e6gte, og hvad skal man absolut ikke sige?\u00a0<\/p>\n\n\n\n
Mingle-s\u00e6sonen er her med studenterfester, br\u00e6ndboldturnering med arbejdet og havefest med naboerne. Dejligt, synes nogle, mens andre synes, det er en dr\u00f8m at mingle med andre mennesker, is\u00e6r dem, man ikke kender s\u00e5 godt.<\/p>\n\n\n\n
\u2013 At man f\u00f8ler ubehag ved mingling, hvor man m\u00e5ske forventes at give komplimenter, skyldes, at vi er uvante. Vi har ikke f\u00e5et lige s\u00e5 meget tr\u00e6ning i at give og modtage komplimenter som for eksempel i USA. Der er det en kulturel kode at kaste komplimenter ud, mens vi mest synes, det f\u00f8les m\u00e6rkeligt, siger psykologen Mattias Lundberg.<\/p>\n\n\n\n<\/figure>\n\n\n\n
En anden forskel er, at man i USA ikke beh\u00f8ver at mene noget med en kompliment, man bare kaster sig ud i \u201dJeg elsker dine sko!\u201d i forbifarten, n\u00e6sten som en hilsen.<\/p>\n\n\n\n
\u2013 Og det g\u00f8r m\u00e5ske ikke s\u00e5 meget, at en kompliment ikke betyder s\u00e5 meget, da den tjener sit form\u00e5l.<\/p>\n\n\n\n
Komplimenter kan virke banale, for eksempel, n\u00e5r vi roser nogens frisure eller t\u00f8j. Men en forskningsunders\u00f8gelse, som Harvard Business Review rapporterer om, viser, at modtageren sj\u00e6ldent f\u00f8ler sig utilpas, tv\u00e6rtimod kan selv en banal kompliment lyse hele deres dag op.<\/p>\n\n\n\n
Mattias Lundberg mener, at vi ofte undervurderer v\u00e6rdien af komplimenter.<\/p>\n\n\n\n
- De fungerer som et socialt bindemiddel mellem mennesker og hj\u00e6lper os med at knytte b\u00e5nd og vise p\u00e5sk\u00f8nnelse.<\/p>\n\n\n\n
Forskning viser, at b\u00e5de den, der giver, og den, der modtager komplimenter, har gavn af dem. Alligevel angiver folk, at de b\u00e5de giver og modtager alt for f\u00e5 komplimenter. I en amerikansk unders\u00f8gelse angav 90 procent af deltagerne, at man burde give hinanden komplimenter betydeligt oftere. At de er s\u00e5 vigtige skyldes, at vi har brug for at f\u00f8le os betydningsfulde og v\u00e6rdsatte som partner, kollega, nabo, for\u00e6lder og barn. Komplimenter \u00f8ger ogs\u00e5 vores generelle velv\u00e6re og mindsker negative effekter af stress, viser forskning. Men hvordan giver man egentlig et kompliment, der lander rigtigt? Mattias Lundberg mener, at det i h\u00f8j grad handler om, i hvilken kontekst det gives.<\/p>\n\n\n\n
\u2013 Hvis det er i en jobbrelatert sammenheng, er det bra om komplimenten retter seg mot hva personen gj\u00f8r, for eksempel funksjonen personen har i selskapet. \u201dFor en morsom og interessant jobb du har. Fortell mer!\u201d kan v\u00e6re en naturlig m\u00e5te \u00e5 bryte isen p\u00e5. Derimot er det ikke s\u00e5 passende \u00e5 gi komplimenter om utseendet i profesjonelle sammenhenger, i hvert fall ikke hvis man ikke kjenner personen, sier han.<\/p>\n\n\n\n
Udseende generelt og v\u00e6gt specifikt er noget, man ikke skal sprede ros om tilf\u00e6ldigt.<\/p>\n\n\n\n
\u2013 Det kan opfattes som at g\u00e5 over gr\u00e6nsen, hvis man ikke kender hinanden rigtig godt. Modtageren kan f\u00f8le sig utilpas, fordi komplimenten f\u00f8les urimelig i den situation.<\/p>\n\n\n\n
En god kompliment, if\u00f8lge Mattias Lundberg, g\u00e5r dybere, skaber en samtale, men uden at have en bagtanke om egen vinding. I stedet for bare at sige \u201dflotte bukser!\u201d, kan man tilf\u00f8je: \u201djeg s\u00e5 dem i et butiksvindue og syntes, at striberne er s\u00e5 flotte\u201d. P\u00e5 den m\u00e5de kan man starte en samtale.<\/p>\n\n\n\n
Hvis man synes, at komplimenter er et sv\u00e6rt kapitel, er der kun \u00e9n ting at g\u00f8re: \u00f8ve.<\/p>\n\n\n\n
\u2013 G\u00e5 mod det overfladiske i stedet for at blive mere personlig. Modtageren af komplimenten skal f\u00f8le sig tryg. Det er ogs\u00e5 vigtigt, at du selv har lyst til at give den, ellers virker den konstrueret. Pr\u00f8v dig frem!<\/p>\n\n\n\n
Man kan ogs\u00e5 forberede sig p\u00e5 en reception ved at t\u00e6nke over, hvad man vil opn\u00e5 med sine komplimenter. Er det at skaffe venner eller forretningskontakter? M\u00e5ske skal man ogs\u00e5 stille sig selv sp\u00f8rgsm\u00e5let: Hvorfor er jeg til denne reception? Kunsten at give komplimenter kan v\u00e6re sv\u00e6r. Men det er kunsten at modtage dem ogs\u00e5.<\/p>\n\n\n\n
\u2013 Faktisk synes mange, at det er sv\u00e6rere at modtage end at give en kompliment. Ogs\u00e5 her handler det oftest om uvanthed, men det kan ogs\u00e5 handle om, at man er genert og usikker i situationen.<\/p>\n\n\n\n
\u2013 Man kan f\u00f8le sig en smule overrumplet og synes, det er pinligt. Man ved ikke, hvordan man skal reagere p\u00e5 ros. Hvis man bare svarer \u201d\u00c5h tak!\u201d, er der stor risiko for, at samtalen d\u00f8r ud. Fors\u00f8g at uddybe dit svar.<\/p>\n\n\n\n
Hvis nogen for eksempel siger: \u201dDet var en god tale\u201d, kan man sige tak, men tilf\u00f8je \u201dJeg s\u00e6tter pris p\u00e5, at du siger det, jeg var lidt nerv\u00f8s\u201d.<\/p>\n\n\n\n
\u2013 Derefter besvarer du komplimenten, samtidig som du forts\u00e6tter din argumentation og inviterer til samtale, siger Mattias Lundberg.<\/p>\n\n\n\n
<\/p>\n\n\n\n
10 KOMPLIMENTER AT PR\u00d8VE<\/strong><\/p>\n\n\n\n
\u201dHvor godt du h\u00e5ndterede situationen.\u201d \u201dHvor har du godt styr p\u00e5 det.\u201d<\/p>\n\n\n\n
\u201dDu f\u00e5r hverdags\u00f8jeblikke til at f\u00f8les s\u00e5 specielle.\u201d<\/p>\n\n\n\n
\u201dJeg er imponeret over din evne til at arbejde under pres.\u201d<\/p>\n\n\n\n
\u201dDu f\u00e5r det bedste frem i mennesker.\u201d<\/p>\n\n\n\n
\u201dFlot outfit.\u201d<\/p>\n\n\n\n
\u201dDu er s\u00e5 inspirerende.\u201d<\/p>\n\n\n\n
\u201dDu taler p\u00e5 en m\u00e5de, s\u00e5 man virkelig lytter.\u201d<\/p>\n\n\n\n
\u201dJeg kan v\u00e6re mig selv med dig.\u201d \u201dDu har s\u00e5 god smag.\u201d<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Det \u00e4r enkelt, gratis och den g\u00f6r b\u00e5de mottagaren och givaren gott \u2013 vi pratar om komplimanger. De \u00e4r ocks\u00e5 ett viktigt socialt sm\u00f6rjmedel. Men hur ger man en komplimang som k\u00e4nns \u00e4kta och vad ska man absolut inte s\u00e4ga?\u00a0 Mingels\u00e4songen \u00e4r h\u00e4r med studentskivor, br\u00e4nnbollsturnering med jobbet och g\u00e5rdsfest med grannarna. H\u00e4rligt, tycker en […]<\/p>\n","protected":false},"author":15,"featured_media":5049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[276,275,273,274,256],"class_list":["post-5048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-gardfest","tag-jobbet","tag-komplimanger","tag-livstil","tag-traning"],"acf":[],"yoast_head":"\n
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