{"id":4119,"date":"2024-01-25T14:21:14","date_gmt":"2024-01-25T14:21:14","guid":{"rendered":"https:\/\/inrikesmagasin.se\/?p=4119"},"modified":"2024-02-20T10:14:56","modified_gmt":"2024-02-20T10:14:56","slug":"sadan-bliver-du-professionel-til-monotasking","status":"publish","type":"post","link":"https:\/\/inrikesmagasin.se\/da\/sa-blir-du-ett-proffs-pa-monotasking\/","title":{"rendered":"Bliv professionel i monotasking"},"content":{"rendered":"
At koncentrere sig om \u00e9n ting ad gangen er en vanskelig kunst. Is\u00e6r i dag, hvor vi ser multitasking som en slags superkraft. Men faktum er, at multitasking \u2013 at g\u00f8re \u00e9n ting ad gangen \u2013 er den hjernevenlige og mest effektive m\u00e5de at arbejde p\u00e5. Blandt andet sparer det energi og reducerer risikoen for at beg\u00e5 fejl.<\/p>\n\n\n\n
Mange bolde i luften er ikke n\u00f8dvendigvis det samme som en h\u00f8j arbejdskapacitet. Nogle gange kan det v\u00e6re det modsatte. Vores hjerne er ikke i stand til at fordele opm\u00e6rksomheden parallelt mellem forskellige opgaver, men er n\u00f8dt til at skifte frem og tilbage mellem dem. Vi bliver ogs\u00e5 konstant, og ofte ubevidst, forstyrret af ting, der sker omkring os, hvilket ogs\u00e5 er tr\u00e6ttende for hjernen.<\/p>\n\n\n\n
"Resultatet af at hoppe frem og tilbage mellem forskellige opgaver er ofte, at man mister overblikket og laver fejl," siger Cecilia Berlin, lektor i produktionsergonomi og socialt b\u00e6redygtigt arbejdspladsdesign p\u00e5 Chalmers i G\u00f6teborg. Hun forel\u00e6ser om emner som kognitiv ergonomi \u2013 hvordan vi arbejder p\u00e5 den mest hjernevenlige m\u00e5de.<\/p>\n\n\n\n
Det er derfor en myte, at man altid er mere effektiv, n\u00e5r man laver flere ting p\u00e5 samme tid \u2013 i hvert fald for de fleste af os og is\u00e6r n\u00e5r vi laver noget, hvor vi kun bruger vores t\u00e6nkeevne. De fleste mennesker kan folde vasket\u00f8j og lytte til radio samtidig, fordi vi s\u00e5 laver en motorisk rutine, som vi er vant til. De dele af hjernen, som vi bruger s\u00e5, konkurrerer ikke med hinanden. Det er v\u00e6rre, hvis man skriver en e-mail og lytter til en forel\u00e6sning p\u00e5 samme tid. En unders\u00f8gelse p\u00e5 Link\u00f6pings Universitet viste, at n\u00e5r vi laver en visuel opgave, s\u00e5som en skriftlig eksamen, h\u00f8rer vi d\u00e5rligere, samtidig med at de dele af hjernen, der bearbejder f\u00f8lelser, undertrykkes. Hjernen d\u00e6mper automatisk aktiviteten i andre sanser, s\u00e5 vi ikke bliver distraheret. <\/p>\n\n\n\n
\u2013 Hvis du for eksempel skriver en e-mail, mens du sidder i et m\u00f8de, udfordres sprogcentret p\u00e5 to m\u00e5der, og det bliver meget ineffektivt. Der er stor risiko for at overse noget, siger Cecilia Berlin. Forskning viser ogs\u00e5, at det at g\u00f8re flere ting p\u00e5 \u00e9n gang kan s\u00e6nke vores IQ lige s\u00e5 meget som en nat med s\u00f8vnmangel \u2013 og at kronisk, langvarig multitasking reducerer m\u00e6ngden af gr\u00e5 substans i hjernen. <\/p>\n\n\n\n
Cecilia Berlin forklarer, at hjernen bruger mere energi, n\u00e5r man multitasker. <\/p>\n\n\n\n
\u2013 Det kan f\u00f8re til et tilbageslag i slutningen af dagen. Br\u00e6ndstoffet l\u00f8ber t\u00f8r for tid, s\u00e5 at sige. Andre synes m\u00e5ske, at den person, der multitasker, er god, men hvad man ikke ser, er, at personen kan styrte sammen efter arbejde.<\/p>\n\n\n\n
\u2013 Vi roser ofte folk, der g\u00f8r flere ting p\u00e5 \u00e9n gang, og synes, de er beundringsv\u00e6rdige for at kunne g\u00f8re det. Denne ros kan f\u00e5 personen til at f\u00e5 det sjovt ud af tilsyneladende at g\u00f8re mere og mere. Det bliver en ond cirkel. I stedet burde vi faktisk rose folk, der koncentrerer sig om \u00e9n ting ad gangen, siger Cecilia Berlin.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Tip!<\/strong> \nPr\u00f8v TikTok-trenden "silent walking" - tag en stille g\u00e5tur i rolige omgivelser, hvor du hverken lytter til musik eller taler i telefon. Det er bedst slet ikke at medbringe din telefon. If\u00f8lge unders\u00f8gelser har s\u00e5dan en g\u00e5tur en positiv effekt p\u00e5 hjerneb\u00f8lger.<\/pre>\n\n\n\n
Monotasking lyder m\u00e5ske simpelt, men det er sv\u00e6rere, end man skulle tro. P\u00e5 arbejdspladsen handler det i h\u00f8j grad om disciplin og kultur, siger Cecilia Berlin. - Det er en udfordring at holde fokus, fordi vi er s\u00e5 vant til kulturen med at v\u00e6re tilg\u00e6ngelig og serviceminded. Men der skal v\u00e6re en balance. At tale med hinanden og sp\u00f8rge, om det er okay at fokusere uden at blive forstyrret mellem bestemte tidspunkter, kan v\u00e6re starten p\u00e5 en sund revurdering. Begynd at stille sp\u00f8rgsm\u00e5let, siger Cecilia Berlin. Bare ved at blive bevidst om, at det er mere hjernevenligt at arbejde fokuseret, kan du g\u00f8re en forskel p\u00e5 din arbejdsplads.<\/p>\n\n\n\nCecilia Berlin. Foto: Carina Schultz<\/figcaption><\/figure>\n\n\n\n
S\u00e5 hvad skal man g\u00f8re, hvis man vil g\u00e5 all in p\u00e5 en opgave? Cecilia Berlin foresl\u00e5r, at man g\u00e5r v\u00e6k og sidder alene, for eksempel p\u00e5 sit eget v\u00e6relse.<\/p>\n\n\n\n
"Det er en god id\u00e9 at lade din telefon ligge i et andet rum med notifikationer slukket, mens du fokuserer p\u00e5 dit arbejde," siger hun. Indstil en timer! <\/p>\n\n\n\n
Mobiltelefonen er en stor distraktion, som vi ikke altid t\u00e6nker over. Men faktum er, at vores opm\u00e6rksomhed bliver kapret flere gange om dagen af pingen, bippen og blinken fra mobiltelefoner, e-mails og andre systemer. Forskning tyder p\u00e5, at det tager os tyve minutter at genvinde koncentrationen efter en s\u00e5dan afbrydelse. Derfor er det godt at slukke un\u00f8dvendige notifikationer, n\u00e5r du fokuserer. Et andet almindeligt trick er at have st\u00f8jreducerende hovedtelefoner. <\/p>\n\n\n\n
\u2013 Det kan v\u00e6re en id\u00e9 at fort\u00e6lle dine kolleger, at du ikke \u00f8nsker at blive afbrudt, n\u00e5r du arbejder med hovedtelefoner p\u00e5. <\/p>\n\n\n\n
P\u00e5 samme m\u00e5de skal vi selv v\u00e6re hensynsfulde over for vores kolleger og ikke slynge sp\u00f8rgsm\u00e5l ud, n\u00e5r stemningen melder sig. <\/p>\n\n\n\n
\u2013 Skriv sp\u00f8rgsm\u00e5let ned, n\u00e5r du kommer i tanke om det, og tag det i stedet p\u00e5 et senere tidspunkt, siger Cecilia Berlin.<\/p>","protected":false},"excerpt":{"rendered":"
Att koncentrera sig p\u00e5 en sak i taget \u00e4r en sv\u00e5r konst. S\u00e4rskilt idag, n\u00e4r vi ser p\u00e5 multitasking som n\u00e5got av en superkraft. Men faktum \u00e4r att montasking \u2013 att g\u00f6ra en sak i taget \u2013 \u00e4r det hj\u00e4rnv\u00e4nligaste och effektivaste s\u00e4ttet att arbeta p\u00e5. Bland annat sparar det energi och risken att g\u00f6ra […]<\/p>\n","protected":false},"author":15,"featured_media":4121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[142,143,141],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-cecilia-berlin","tag-chalmers","tag-monotasking"],"acf":[],"yoast_head":"\n
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