Att koncentrera sig p\u00e5 en sak i taget \u00e4r en sv\u00e5r konst. S\u00e4rskilt idag, n\u00e4r vi ser p\u00e5 multitasking som n\u00e5got av en superkraft. Men faktum \u00e4r att montasking \u2013 att g\u00f6ra en sak i taget \u2013 \u00e4r det hj\u00e4rnv\u00e4nligaste och effektivaste s\u00e4ttet att arbeta p\u00e5. Bland annat sparar det energi och risken att g\u00f6ra fel minskar.<\/p>\n\n\n\n
M\u00e5nga bollar i luften \u00e4r inte n\u00f6dv\u00e4ndigtvis samma sak som en h\u00f6g arbetskapacitet. Ibland kan det vara tv\u00e4rtom. V\u00e5r hj\u00e4rna klarar n\u00e4mligen inte av att f\u00f6rdela uppm\u00e4rksamhet parallellt mellan olika uppgifter, utan m\u00e5ste v\u00e4xla fram och tillbaka mellan dem. Vi blir ocks\u00e5 st\u00e4ndigt, och ofta omedvetet, st\u00f6rda av saker som h\u00e4nder runtomkring oss, vilket \u00e4ven det \u00e4r tr\u00f6ttande f\u00f6r hj\u00e4rnan.<\/p>\n\n\n\n
\u2013 Resultatet av att hoppa fram och tillbaka mellan olika uppgifter blir ofta att man tappar tr\u00e5den och g\u00f6r fel, s\u00e4ger Cecilia Berlin, docent i produktionsergonomi och socialt h\u00e5llbar arbetsplatsdesign vid Chalmers i G\u00f6teborg. Hon f\u00f6rel\u00e4ser om bland annat kognitiv ergonomi \u2013 hur vi arbetar s\u00e5 hj\u00e4rnv\u00e4nligt som m\u00f6jligt.<\/p>\n\n\n\n
Det \u00e4r allts\u00e5 en myt att man alltid \u00e4r effektivare n\u00e4r man g\u00f6r flera saker samtidigt \u2013 \u00e5tminstone f\u00f6r de flesta av oss och framf\u00f6r allt n\u00e4r vi g\u00f6r n\u00e5got d\u00e4r vi enbart anv\u00e4nder v\u00e5r tankef\u00f6rm\u00e5ga. De flesta kan vika tv\u00e4tt och lyssna p\u00e5 radio samtidigt eftersom vi d\u00e5 g\u00f6r en motoriskt rutinsyssla vi \u00e4r vana vid. Delarna av hj\u00e4rnan som vi anv\u00e4nder d\u00e5 konkurrerar inte med varandra. V\u00e4rre \u00e4r det om man skriver mejl och lyssnar p\u00e5 ett f\u00f6redrag samtidigt. I en studie vid Link\u00f6pings universitet s\u00e5g man att n\u00e4r vi g\u00f6r en visuell uppgift, som ett skriftligt prov, h\u00f6r vi s\u00e4mre samtidigt som de delar av hj\u00e4rnan som bearbetar k\u00e4nslor trycks ner. Hj\u00e4rnan d\u00e4mpar automatiskt ner aktiviteten i andra sinnen f\u00f6r att vi inte ska bli distraherade. <\/p>\n\n\n\n
\u2013 Skriver man till exempel ett mejl n\u00e4r man sitter i ett m\u00f6te blir spr\u00e5kcentrum utmanat p\u00e5 tv\u00e5 s\u00e4tt och det blir v\u00e4ldigt ineffektivt. Risken \u00e4r stor att man missar n\u00e5got, s\u00e4ger Cecilia Berlin. Forskning visar ocks\u00e5 att g\u00f6ra flera saker p\u00e5 en g\u00e5ng kan s\u00e4nka v\u00e5rt IQ lika mycket som en natts s\u00f6mnbrist \u2013 och att kronisk, l\u00e5ngvarig multitasking minskar volymen av gr\u00e5 massa i hj\u00e4rnan. <\/p>\n\n\n\n
Cecilia Berlin f\u00f6rklarar att hj\u00e4rnan f\u00f6rbrukar mer energi vid multitasking. <\/p>\n\n\n\n
\u2013 Det kan leda till ett bakslag i slutet av dagen. Br\u00e4nslet tar s\u00e5 att s\u00e4ga slut i f\u00f6rtid. Andra kanske tycker att personen som g\u00f6r flera saker samtidigt \u00e4r duktig, men vad man d\u00e4remot inte ser \u00e4r att personen kanske kraschar efter jobbet.<\/p>\n\n\n\n
\u2013 Ofta ber\u00f6mmer vi personer som g\u00f6r flera saker samtidigt och tycker att de \u00e4r beundransv\u00e4rda som klarar av det. Det h\u00e4r ber\u00f6mmet kan g\u00f6ra att personen f\u00e5r en kick av att till synes g\u00f6ra mer och mer. Det blir en ond cirkel. I st\u00e4llet borde vi faktiskt ber\u00f6mma personer som koncentrerar sig p\u00e5 en sak i taget, s\u00e4ger Cecilia Berlin.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Tips!<\/strong> \nTesta Tik-Tok-trenden \"silent walking\" - att ta en tyst promenad i en lugn omgivning, d\u00e5 du varken lyssnar p\u00e5 musik eller pratar i telefon. Det b\u00e4sta \u00e4r att inte ta med mobilen alls. Enligt studier p\u00e5verkar en s\u00e5dan promenad hj\u00e4rnv\u00e5gorna i positiv riktning.<\/pre>\n\n\n\n
Monotasking kan l\u00e5ta enkelt men det \u00e4r sv\u00e5rare \u00e4n man kan tro. P\u00e5 arbetsplatserna \u00e4r det mycket av en disciplin- och kulturfr\u00e5ga, menar Cecilia Berlin. \u2013 Det \u00e4r en utmaning att freda sitt fokus eftersom vi \u00e4r s\u00e5 vana vid kulturen att vara tillg\u00e4ngliga och serviceminded. Men det m\u00e5ste finnas en balans. Att prata med varandra och fr\u00e5ga om det \u00e4r okej att man exemplevis fokuserar utan att bli st\u00f6rd mellan vissa klockslag kan vara b\u00f6rjan till en sund omv\u00e4rdering. B\u00f6rja bolla fr\u00e5gan, s\u00e4ger Cecilia Berlin. Bara genom att bli medveten om att det \u00e4r mer hj\u00e4rnv\u00e4nligt att jobba fokuserat kan man f\u00e5 en f\u00f6r\u00e4ndring p\u00e5 sin arbetsplats.<\/p>\n\n\n\nCecilia Berlin. Foto: Carina Schultz<\/figcaption><\/figure>\n\n\n\n
S\u00e5 vad ska man g\u00f6ra, om man vill g\u00e5 all in p\u00e5 en uppgift? Cecilia Berlin f\u00f6resl\u00e5r att man g\u00e5r iv\u00e4g och sitter ifred, till exempel i ett eget rum.<\/p>\n\n\n\n
\u2013 L\u00e4mna g\u00e4rna mobilen med avst\u00e4ngda notifikationer i ett annat rum medan du fokuserar p\u00e5 ditt jobb, s\u00e4ger hon. S\u00e4tt en timer! <\/p>\n\n\n\n
Just mobilen \u00e4r ett stort st\u00f6rningsmoment som vi inte alltid t\u00e4nker p\u00e5. Men faktum \u00e4r att v\u00e5r uppm\u00e4rksamhet kidnappas flera g\u00e5nger varje dag av plingande, pipande och blinkande fr\u00e5n mobiler, mejl och andra system. Forskning tyder p\u00e5 att det tar oss tjugo minuter att \u00e5terf\u00e5 koncentrationen efter ett s\u00e5dant avbrott. D\u00e4rf\u00f6r \u00e4r det bra att st\u00e4nga av on\u00f6diga notiser n\u00e4r man fokuserar. Ett annat vanligt knep \u00e4r att ha ljudd\u00e4mpande h\u00f6rlurar. <\/p>\n\n\n\n
\u2013 Det kan vara en id\u00e9 att tala om f\u00f6r dina kollegor att du inte vill bli avbruten n\u00e4r du arbetar med h\u00f6rlurarna p\u00e5. <\/p>\n\n\n\n
P\u00e5 samma s\u00e4tt beh\u00f6ver vi sj\u00e4lva ta h\u00e4nsyn till v\u00e5ra kollegor och inte kasta ur oss fr\u00e5gor n\u00e4r andan faller p\u00e5. <\/p>\n\n\n\n
\u2013 Skriv ner fr\u00e5gan n\u00e4r du kommer p\u00e5 den och ta den vid ett senare tillf\u00e4lle i st\u00e4llet, s\u00e4ger Cecilia Berlin.<\/p>","protected":false},"excerpt":{"rendered":"
Att koncentrera sig p\u00e5 en sak i taget \u00e4r en sv\u00e5r konst. S\u00e4rskilt idag, n\u00e4r vi ser p\u00e5 multitasking som n\u00e5got av en superkraft. Men faktum \u00e4r att montasking \u2013 att g\u00f6ra en sak i taget \u2013 \u00e4r det hj\u00e4rnv\u00e4nligaste och effektivaste s\u00e4ttet att arbeta p\u00e5. Bland annat sparar det energi och risken att g\u00f6ra […]<\/p>\n","protected":false},"author":15,"featured_media":4121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[142,143,141],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","tag-cecilia-berlin","tag-chalmers","tag-monotasking"],"acf":[],"yoast_head":"\n
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